Exercises/Clean from Blocks/Alternatives

Alternatives

Clean from Blocks

20 exercises that target the same muscles. Primarily working the quadriceps.

Clean from Blocks position 1

Clean from Blocks position 2

Current Exercise

Clean from Blocks

intermediate·barbell·compound

quadricepscalvesgluteshamstringsshoulderstraps

Different Equipment

Same muscles, different setup

8

Sandbag Load position 1

Sandbag Load position 2

Sandbag Load

beginner·other

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Tire Flip position 1

Tire Flip position 2

Tire Flip

intermediate·other

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Goblet Squat position 1

Goblet Squat position 2

Goblet Squat

beginner·kettlebells

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Kettlebell Pistol Squat position 1

Kettlebell Pistol Squat position 2

Kettlebell Pistol Squat

expert·kettlebells

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One-Arm Overhead Kettlebell Squats position 1

One-Arm Overhead Kettlebell Squats position 2

One-Arm Overhead Kettlebell Squats

expert·kettlebells

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Star Jump position 1

Star Jump position 2

Star Jump

beginner·Bodyweight

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Alternate Leg Diagonal Bound position 1

Alternate Leg Diagonal Bound position 2

Alternate Leg Diagonal Bound

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Backward Drag position 1

Backward Drag position 2

Backward Drag

beginner·other

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