Exercises/Power Jerk/Alternatives

Alternatives

Power Jerk

20 exercises that target the same muscles. Primarily working the quadriceps.

Power Jerk position 1

Power Jerk position 2

Current Exercise

expert·barbell·compound

quadricepsabdominalscalvesgluteshamstringsshoulderstriceps

Same Equipment

Using barbell

13

Overhead Squat position 1

Overhead Squat position 2

Overhead Squat

expert·barbell

See alternatives →

Heaving Snatch Balance position 1

Heaving Snatch Balance position 2

Heaving Snatch Balance

intermediate·barbell

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Power Snatch from Blocks position 1

Power Snatch from Blocks position 2

Power Snatch from Blocks

intermediate·barbell

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Snatch Balance position 1

Snatch Balance position 2

Snatch Balance

intermediate·barbell

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Snatch from Blocks position 1

Snatch from Blocks position 2

Snatch from Blocks

expert·barbell

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Squat Jerk position 1

Squat Jerk position 2

Squat Jerk

expert·barbell

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Clean from Blocks position 1

Clean from Blocks position 2

Clean from Blocks

intermediate·barbell

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Frankenstein Squat position 1

Frankenstein Squat position 2

Frankenstein Squat

intermediate·barbell

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Hang Clean position 1

Hang Clean position 2

Hang Clean

intermediate·barbell

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Hang Clean - Below the Knees position 1

Hang Clean - Below the Knees position 2

Hang Clean - Below the Knees

intermediate·barbell

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One-Arm Side Deadlift position 1

One-Arm Side Deadlift position 2

One-Arm Side Deadlift

expert·barbell

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Snatch position 1

Snatch position 2

Snatch

intermediate·barbell

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Split Clean position 1

Split Clean position 2

Split Clean

intermediate·barbell

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Different Equipment

Same muscles, different setup

7

Sandbag Load position 1

Sandbag Load position 2

Sandbag Load

beginner·other

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Tire Flip position 1

Tire Flip position 2

Tire Flip

intermediate·other

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Goblet Squat position 1

Goblet Squat position 2

Goblet Squat

beginner·kettlebells

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Kettlebell Pistol Squat position 1

Kettlebell Pistol Squat position 2

Kettlebell Pistol Squat

expert·kettlebells

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One-Arm Overhead Kettlebell Squats position 1

One-Arm Overhead Kettlebell Squats position 2

One-Arm Overhead Kettlebell Squats

expert·kettlebells

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Plie Dumbbell Squat position 1

Plie Dumbbell Squat position 2

Plie Dumbbell Squat

beginner·dumbbell

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Sled Push position 1

Sled Push position 2

Sled Push

beginner·other

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Different Difficulty

Easier or harder than Power Jerk

14

Heaving Snatch Balance position 1

Heaving Snatch Balance position 2

Heaving Snatch Balance

intermediate·barbell

See alternatives →

Power Snatch from Blocks position 1

Power Snatch from Blocks position 2

Power Snatch from Blocks

intermediate·barbell

See alternatives →

Sandbag Load position 1

Sandbag Load position 2

Sandbag Load

beginner·other

See alternatives →

Snatch Balance position 1

Snatch Balance position 2

Snatch Balance

intermediate·barbell

See alternatives →

Tire Flip position 1

Tire Flip position 2

Tire Flip

intermediate·other

See alternatives →

Clean from Blocks position 1

Clean from Blocks position 2

Clean from Blocks

intermediate·barbell

See alternatives →

Frankenstein Squat position 1

Frankenstein Squat position 2

Frankenstein Squat

intermediate·barbell

See alternatives →

Goblet Squat position 1

Goblet Squat position 2

Goblet Squat

beginner·kettlebells

See alternatives →

Hang Clean position 1

Hang Clean position 2

Hang Clean

intermediate·barbell

See alternatives →

Hang Clean - Below the Knees position 1

Hang Clean - Below the Knees position 2

Hang Clean - Below the Knees

intermediate·barbell

See alternatives →

Plie Dumbbell Squat position 1

Plie Dumbbell Squat position 2

Plie Dumbbell Squat

beginner·dumbbell

See alternatives →

Sled Push position 1

Sled Push position 2

Sled Push

beginner·other

See alternatives →

Snatch position 1

Snatch position 2

Snatch

intermediate·barbell

See alternatives →

Split Clean position 1

Split Clean position 2

Split Clean

intermediate·barbell

See alternatives →

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