Exercises/Snatch/Alternatives

Alternatives

Snatch

20 exercises that target the same muscles. Primarily working the quadriceps.

Snatch position 1

Snatch position 2

Current Exercise

intermediate·barbell·compound

quadricepsbicepsgluteshamstringslower backshoulderstrapstriceps

Same Equipment

Using barbell

14

Power Snatch from Blocks position 1

Power Snatch from Blocks position 2

Power Snatch from Blocks

intermediate·barbell

See alternatives →

Snatch from Blocks position 1

Snatch from Blocks position 2

Snatch from Blocks

expert·barbell

See alternatives →

Hang Clean position 1

Hang Clean position 2

Hang Clean

intermediate·barbell

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Hang Clean - Below the Knees position 1

Hang Clean - Below the Knees position 2

Hang Clean - Below the Knees

intermediate·barbell

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Overhead Squat position 1

Overhead Squat position 2

Overhead Squat

expert·barbell

See alternatives →

Split Clean position 1

Split Clean position 2

Split Clean

intermediate·barbell

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Clean Pull position 1

Clean Pull position 2

Clean Pull

intermediate·barbell

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Clean from Blocks position 1

Clean from Blocks position 2

Clean from Blocks

intermediate·barbell

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Heaving Snatch Balance position 1

Heaving Snatch Balance position 2

Heaving Snatch Balance

intermediate·barbell

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Jefferson Squats position 1

Jefferson Squats position 2

Jefferson Squats

intermediate·barbell

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One-Arm Side Deadlift position 1

One-Arm Side Deadlift position 2

One-Arm Side Deadlift

expert·barbell

See alternatives →

Power Jerk position 1

Power Jerk position 2

Power Jerk

expert·barbell

See alternatives →

Snatch Balance position 1

Snatch Balance position 2

Snatch Balance

intermediate·barbell

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Split Jerk position 1

Split Jerk position 2

Split Jerk

intermediate·barbell

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Different Equipment

Same muscles, different setup

6

Sandbag Load position 1

Sandbag Load position 2

Sandbag Load

beginner·other

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Tire Flip position 1

Tire Flip position 2

Tire Flip

intermediate·other

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Car Deadlift position 1

Car Deadlift position 2

Car Deadlift

intermediate·other

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Conan's Wheel position 1

Conan's Wheel position 2

Conan's Wheel

intermediate·other

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Rickshaw Deadlift position 1

Rickshaw Deadlift position 2

Rickshaw Deadlift

intermediate·other

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Rowing, Stationary position 1

Rowing, Stationary position 2

Rowing, Stationary

intermediate·machine

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Different Difficulty

Easier or harder than Snatch

5

Sandbag Load position 1

Sandbag Load position 2

Sandbag Load

beginner·other

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Snatch from Blocks position 1

Snatch from Blocks position 2

Snatch from Blocks

expert·barbell

See alternatives →

Overhead Squat position 1

Overhead Squat position 2

Overhead Squat

expert·barbell

See alternatives →

One-Arm Side Deadlift position 1

One-Arm Side Deadlift position 2

One-Arm Side Deadlift

expert·barbell

See alternatives →

Power Jerk position 1

Power Jerk position 2

Power Jerk

expert·barbell

See alternatives →

← Back to Snatch