Exercises/Sandbag Load/Alternatives

Alternatives

Sandbag Load

20 exercises that target the same muscles. Primarily working the quadriceps.

Sandbag Load position 1

Sandbag Load position 2

Current Exercise

beginner·other·compound

quadricepsabdominalsbicepscalvesforearmsgluteshamstringslower backmiddle backshoulderstraps

Same Equipment

Using other

5

Conan's Wheel position 1

Conan's Wheel position 2

Conan's Wheel

intermediate·other

See alternatives →

Tire Flip position 1

Tire Flip position 2

Tire Flip

intermediate·other

See alternatives →

Backward Drag position 1

Backward Drag position 2

Backward Drag

beginner·other

See alternatives →

Car Deadlift position 1

Car Deadlift position 2

Car Deadlift

intermediate·other

See alternatives →

Rickshaw Deadlift position 1

Rickshaw Deadlift position 2

Rickshaw Deadlift

intermediate·other

See alternatives →

Different Equipment

Same muscles, different setup

15

Hang Clean position 1

Hang Clean position 2

Hang Clean

intermediate·barbell

See alternatives →

Hang Clean - Below the Knees position 1

Hang Clean - Below the Knees position 2

Hang Clean - Below the Knees

intermediate·barbell

See alternatives →

Power Snatch from Blocks position 1

Power Snatch from Blocks position 2

Power Snatch from Blocks

intermediate·barbell

See alternatives →

Snatch from Blocks position 1

Snatch from Blocks position 2

Snatch from Blocks

expert·barbell

See alternatives →

Split Clean position 1

Split Clean position 2

Split Clean

intermediate·barbell

See alternatives →

One-Arm Side Deadlift position 1

One-Arm Side Deadlift position 2

One-Arm Side Deadlift

expert·barbell

See alternatives →

Overhead Squat position 1

Overhead Squat position 2

Overhead Squat

expert·barbell

See alternatives →

Rowing, Stationary position 1

Rowing, Stationary position 2

Rowing, Stationary

intermediate·machine

See alternatives →

Snatch position 1

Snatch position 2

Snatch

intermediate·barbell

See alternatives →

Clean Pull position 1

Clean Pull position 2

Clean Pull

intermediate·barbell

See alternatives →

Clean from Blocks position 1

Clean from Blocks position 2

Clean from Blocks

intermediate·barbell

See alternatives →

Heaving Snatch Balance position 1

Heaving Snatch Balance position 2

Heaving Snatch Balance

intermediate·barbell

See alternatives →

Jefferson Squats position 1

Jefferson Squats position 2

Jefferson Squats

intermediate·barbell

See alternatives →

Power Jerk position 1

Power Jerk position 2

Power Jerk

expert·barbell

See alternatives →

Reverse Band Box Squat position 1

Reverse Band Box Squat position 2

Reverse Band Box Squat

intermediate·barbell

See alternatives →

Different Difficulty

Easier or harder than Sandbag Load

19

Conan's Wheel position 1

Conan's Wheel position 2

Conan's Wheel

intermediate·other

See alternatives →

Hang Clean position 1

Hang Clean position 2

Hang Clean

intermediate·barbell

See alternatives →

Hang Clean - Below the Knees position 1

Hang Clean - Below the Knees position 2

Hang Clean - Below the Knees

intermediate·barbell

See alternatives →

Power Snatch from Blocks position 1

Power Snatch from Blocks position 2

Power Snatch from Blocks

intermediate·barbell

See alternatives →

Snatch from Blocks position 1

Snatch from Blocks position 2

Snatch from Blocks

expert·barbell

See alternatives →

Split Clean position 1

Split Clean position 2

Split Clean

intermediate·barbell

See alternatives →

Tire Flip position 1

Tire Flip position 2

Tire Flip

intermediate·other

See alternatives →

One-Arm Side Deadlift position 1

One-Arm Side Deadlift position 2

One-Arm Side Deadlift

expert·barbell

See alternatives →

Overhead Squat position 1

Overhead Squat position 2

Overhead Squat

expert·barbell

See alternatives →

Rowing, Stationary position 1

Rowing, Stationary position 2

Rowing, Stationary

intermediate·machine

See alternatives →

Snatch position 1

Snatch position 2

Snatch

intermediate·barbell

See alternatives →

Car Deadlift position 1

Car Deadlift position 2

Car Deadlift

intermediate·other

See alternatives →

Clean Pull position 1

Clean Pull position 2

Clean Pull

intermediate·barbell

See alternatives →

Clean from Blocks position 1

Clean from Blocks position 2

Clean from Blocks

intermediate·barbell

See alternatives →

Heaving Snatch Balance position 1

Heaving Snatch Balance position 2

Heaving Snatch Balance

intermediate·barbell

See alternatives →

Jefferson Squats position 1

Jefferson Squats position 2

Jefferson Squats

intermediate·barbell

See alternatives →

Power Jerk position 1

Power Jerk position 2

Power Jerk

expert·barbell

See alternatives →

Reverse Band Box Squat position 1

Reverse Band Box Squat position 2

Reverse Band Box Squat

intermediate·barbell

See alternatives →

Rickshaw Deadlift position 1

Rickshaw Deadlift position 2

Rickshaw Deadlift

intermediate·other

See alternatives →

← Back to Sandbag Load