Exercises/Split Clean/Alternatives

Alternatives

Split Clean

20 exercises that target the same muscles. Primarily working the quadriceps.

Split Clean position 1

Split Clean position 2

Current Exercise

intermediate·barbell·compound

quadricepscalvesforearmsgluteshamstringslower backshoulderstraps

Same Equipment

Using barbell

14

Hang Clean position 1

Hang Clean position 2

Hang Clean

intermediate·barbell

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Hang Clean - Below the Knees position 1

Hang Clean - Below the Knees position 2

Hang Clean - Below the Knees

intermediate·barbell

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Power Snatch from Blocks position 1

Power Snatch from Blocks position 2

Power Snatch from Blocks

intermediate·barbell

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Snatch from Blocks position 1

Snatch from Blocks position 2

Snatch from Blocks

expert·barbell

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Clean Pull position 1

Clean Pull position 2

Clean Pull

intermediate·barbell

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Clean from Blocks position 1

Clean from Blocks position 2

Clean from Blocks

intermediate·barbell

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Jefferson Squats position 1

Jefferson Squats position 2

Jefferson Squats

intermediate·barbell

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One-Arm Side Deadlift position 1

One-Arm Side Deadlift position 2

One-Arm Side Deadlift

expert·barbell

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Overhead Squat position 1

Overhead Squat position 2

Overhead Squat

expert·barbell

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Reverse Band Box Squat position 1

Reverse Band Box Squat position 2

Reverse Band Box Squat

intermediate·barbell

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Snatch position 1

Snatch position 2

Snatch

intermediate·barbell

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Barbell Full Squat position 1

Barbell Full Squat position 2

Barbell Full Squat

intermediate·barbell

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Barbell Squat position 1

Barbell Squat position 2

Barbell Squat

beginner·barbell

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Barbell Squat To A Bench position 1

Barbell Squat To A Bench position 2

Barbell Squat To A Bench

expert·barbell

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Different Equipment

Same muscles, different setup

6

Sandbag Load position 1

Sandbag Load position 2

Sandbag Load

beginner·other

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Tire Flip position 1

Tire Flip position 2

Tire Flip

intermediate·other

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Backward Drag position 1

Backward Drag position 2

Backward Drag

beginner·other

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Car Deadlift position 1

Car Deadlift position 2

Car Deadlift

intermediate·other

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Conan's Wheel position 1

Conan's Wheel position 2

Conan's Wheel

intermediate·other

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Rickshaw Deadlift position 1

Rickshaw Deadlift position 2

Rickshaw Deadlift

intermediate·other

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Different Difficulty

Easier or harder than Split Clean

7

Sandbag Load position 1

Sandbag Load position 2

Sandbag Load

beginner·other

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Snatch from Blocks position 1

Snatch from Blocks position 2

Snatch from Blocks

expert·barbell

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Backward Drag position 1

Backward Drag position 2

Backward Drag

beginner·other

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One-Arm Side Deadlift position 1

One-Arm Side Deadlift position 2

One-Arm Side Deadlift

expert·barbell

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Overhead Squat position 1

Overhead Squat position 2

Overhead Squat

expert·barbell

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Barbell Squat position 1

Barbell Squat position 2

Barbell Squat

beginner·barbell

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Barbell Squat To A Bench position 1

Barbell Squat To A Bench position 2

Barbell Squat To A Bench

expert·barbell

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← Back to Split Clean