Exercises/Reverse Band Box Squat/Alternatives

Alternatives

Reverse Band Box Squat

20 exercises that target the same muscles. Primarily working the quadriceps.

Reverse Band Box Squat position 1

Reverse Band Box Squat position 2

Current Exercise

Reverse Band Box Squat

intermediate·barbell·compound

quadricepsabductorsadductorscalvesforearmsgluteshamstringslower back

Different Equipment

Same muscles, different setup

9

Yoke Walk position 1

Yoke Walk position 2

Yoke Walk

intermediate·other

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Alternate Leg Diagonal Bound position 1

Alternate Leg Diagonal Bound position 2

Alternate Leg Diagonal Bound

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Backward Drag position 1

Backward Drag position 2

Backward Drag

beginner·other

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Depth Jump Leap position 1

Depth Jump Leap position 2

Depth Jump Leap

beginner·other

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Double Leg Butt Kick position 1

Double Leg Butt Kick position 2

Double Leg Butt Kick

beginner·Bodyweight

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Fast Skipping position 1

Fast Skipping position 2

Fast Skipping

beginner·Bodyweight

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Front Cone Hops (or hurdle hops) position 1

Front Cone Hops (or hurdle hops) position 2

Front Cone Hops (or hurdle hops)

beginner·other

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Sandbag Load position 1

Sandbag Load position 2

Sandbag Load

beginner·other

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Skating position 1

Skating position 2

Skating

intermediate·other

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