Exercises/Depth Jump Leap/Alternatives

Alternatives

Depth Jump Leap

20 exercises that target the same muscles. Primarily working the quadriceps.

Depth Jump Leap position 1

Depth Jump Leap position 2

Current Exercise

Depth Jump Leap

beginner·other·compound

quadricepsabductorsadductorscalvesgluteshamstrings

Same Equipment

Using other

9

Front Cone Hops (or hurdle hops) position 1

Front Cone Hops (or hurdle hops) position 2

Front Cone Hops (or hurdle hops)

beginner·other

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Skating position 1

Skating position 2

Skating

intermediate·other

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Suspended Split Squat position 1

Suspended Split Squat position 2

Suspended Split Squat

intermediate·other

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Yoke Walk position 1

Yoke Walk position 2

Yoke Walk

intermediate·other

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Side Hop-Sprint position 1

Side Hop-Sprint position 2

Side Hop-Sprint

beginner·other

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Side to Side Box Shuffle position 1

Side to Side Box Shuffle position 2

Side to Side Box Shuffle

beginner·other

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Single-Leg Hop Progression position 1

Single-Leg Hop Progression position 2

Single-Leg Hop Progression

beginner·other

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Single-Leg Lateral Hop position 1

Single-Leg Lateral Hop position 2

Single-Leg Lateral Hop

beginner·other

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Single-Leg Stride Jump position 1

Single-Leg Stride Jump position 2

Single-Leg Stride Jump

beginner·other

See alternatives →

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