Alternatives
Single-Leg Hop Progression
20 exercises that target the same muscles. Primarily working the quadriceps.
Current Exercise
Single-Leg Hop Progressionbeginner·other·compound
quadricepsabductorsadductorscalveshamstrings
Same Equipment
Using other
Different Equipment
Same muscles, different setup
Different Difficulty
Easier or harder than Single-Leg Hop Progression