Start
End
Plyometrics
Single-Leg Stride Jump
beginnerother·compound·push
Muscles Worked
Secondary
iliotibial tractobturator externusobturator internussartoriusadductor brevisadductor longusadductor magnusadductor minimusgracilispectineusAbductor digiti minimi of left footAbductor digiti minimi of right footabductor hallucisadductor hallucisextensor hallucis brevisextensor hallucis longusfibularis brevisfibularis longusfibularis tertiusFirst lumbrical of left footFirst lumbrical of right footflexor accessoriusFlexor digiti minimi brevis of left footFlexor digiti minimi brevis of right footflexor digitorum brevisflexor digitorum longusflexor hallucis brevisflexor hallucis longusFourth lumbrical of left footFourth lumbrical of right footgastrocnemiusplantarissoleustibialis posteriorbiceps femorispopliteussemimembranosussemitendinosus
How to Perform
1
Stand to the side of a box with your inside foot on top of it, close to the edge.
2
Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
3
Land in the same position that you started, using your inside leg to decelerate the impact.
Alternatives to Single-Leg Stride Jump
Same muscles, different equipment or difficulty
