Exercises/Yoke Walk/Alternatives

Alternatives

Yoke Walk

20 exercises that target the same muscles. Primarily working the quadriceps.

Yoke Walk position 1

Yoke Walk position 2

Current Exercise

intermediate·other·compound

quadricepsabdominalsabductorsadductorscalvesgluteshamstringslower back

Same Equipment

Using other

6

Depth Jump Leap position 1

Depth Jump Leap position 2

Depth Jump Leap

beginner·other

See alternatives →

Front Cone Hops (or hurdle hops) position 1

Front Cone Hops (or hurdle hops) position 2

Front Cone Hops (or hurdle hops)

beginner·other

See alternatives →

Sandbag Load position 1

Sandbag Load position 2

Sandbag Load

beginner·other

See alternatives →

Skating position 1

Skating position 2

Skating

intermediate·other

See alternatives →

Suspended Split Squat position 1

Suspended Split Squat position 2

Suspended Split Squat

intermediate·other

See alternatives →

Backward Drag position 1

Backward Drag position 2

Backward Drag

beginner·other

See alternatives →

Different Equipment

Same muscles, different setup

14

Box Squat with Bands position 1

Box Squat with Bands position 2

Box Squat with Bands

expert·barbell

See alternatives →

Box Squat with Chains position 1

Box Squat with Chains position 2

Box Squat with Chains

expert·barbell

See alternatives →

Reverse Band Box Squat position 1

Reverse Band Box Squat position 2

Reverse Band Box Squat

intermediate·barbell

See alternatives →

Alternate Leg Diagonal Bound position 1

Alternate Leg Diagonal Bound position 2

Alternate Leg Diagonal Bound

See alternatives →

Box Squat position 1

Box Squat position 2

Box Squat

intermediate·barbell

See alternatives →

Double Leg Butt Kick position 1

Double Leg Butt Kick position 2

Double Leg Butt Kick

beginner·Bodyweight

See alternatives →

Fast Skipping position 1

Fast Skipping position 2

Fast Skipping

beginner·Bodyweight

See alternatives →

One-Arm Side Deadlift position 1

One-Arm Side Deadlift position 2

One-Arm Side Deadlift

expert·barbell

See alternatives →

Overhead Squat position 1

Overhead Squat position 2

Overhead Squat

expert·barbell

See alternatives →

Reverse Band Power Squat position 1

Reverse Band Power Squat position 2

Reverse Band Power Squat

expert·barbell

See alternatives →

Squat with Bands position 1

Squat with Bands position 2

Squat with Bands

intermediate·barbell

See alternatives →

Squat with Chains position 1

Squat with Chains position 2

Squat with Chains

intermediate·barbell

See alternatives →

Squat with Plate Movers position 1

Squat with Plate Movers position 2

Squat with Plate Movers

intermediate·barbell

See alternatives →

Barbell Full Squat position 1

Barbell Full Squat position 2

Barbell Full Squat

intermediate·barbell

See alternatives →

← Back to Yoke Walk