Exercises/Alternate Leg Diagonal Bound/Alternatives

Alternatives

Alternate Leg Diagonal Bound

20 exercises that target the same muscles. Primarily working the quadriceps.

Alternate Leg Diagonal Bound position 1

Alternate Leg Diagonal Bound position 2

Current Exercise

Alternate Leg Diagonal Bound

beginner·compound

quadricepsabductorsadductorscalvesgluteshamstrings

Different Equipment

Same muscles, different setup

20

Box Squat with Bands position 1

Box Squat with Bands position 2

Box Squat with Bands

expert·barbell

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Box Squat with Chains position 1

Box Squat with Chains position 2

Box Squat with Chains

expert·barbell

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Depth Jump Leap position 1

Depth Jump Leap position 2

Depth Jump Leap

beginner·other

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Double Leg Butt Kick position 1

Double Leg Butt Kick position 2

Double Leg Butt Kick

beginner·Bodyweight

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Fast Skipping position 1

Fast Skipping position 2

Fast Skipping

beginner·Bodyweight

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Front Cone Hops (or hurdle hops) position 1

Front Cone Hops (or hurdle hops) position 2

Front Cone Hops (or hurdle hops)

beginner·other

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Reverse Band Box Squat position 1

Reverse Band Box Squat position 2

Reverse Band Box Squat

intermediate·barbell

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Skating position 1

Skating position 2

Skating

intermediate·other

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Squat with Plate Movers position 1

Squat with Plate Movers position 2

Squat with Plate Movers

intermediate·barbell

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Suspended Split Squat position 1

Suspended Split Squat position 2

Suspended Split Squat

intermediate·other

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Yoke Walk position 1

Yoke Walk position 2

Yoke Walk

intermediate·other

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Box Squat position 1

Box Squat position 2

Box Squat

intermediate·barbell

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Reverse Band Power Squat position 1

Reverse Band Power Squat position 2

Reverse Band Power Squat

expert·barbell

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Side Hop-Sprint position 1

Side Hop-Sprint position 2

Side Hop-Sprint

beginner·other

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Side to Side Box Shuffle position 1

Side to Side Box Shuffle position 2

Side to Side Box Shuffle

beginner·other

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Single-Leg Hop Progression position 1

Single-Leg Hop Progression position 2

Single-Leg Hop Progression

beginner·other

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Single-Leg Lateral Hop position 1

Single-Leg Lateral Hop position 2

Single-Leg Lateral Hop

beginner·other

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Single-Leg Stride Jump position 1

Single-Leg Stride Jump position 2

Single-Leg Stride Jump

beginner·other

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Squat with Bands position 1

Squat with Bands position 2

Squat with Bands

intermediate·barbell

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Squat with Chains position 1

Squat with Chains position 2

Squat with Chains

intermediate·barbell

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