Start
End
Plyometrics
Fast Skipping
beginnerBodyweight·compound·push
Muscles Worked
Secondary
iliotibial tractobturator externusobturator internussartoriusadductor brevisadductor longusadductor magnusadductor minimusgracilispectineusAbductor digiti minimi of left footAbductor digiti minimi of right footabductor hallucisadductor hallucisextensor hallucis brevisextensor hallucis longusfibularis brevisfibularis longusfibularis tertiusFirst lumbrical of left footFirst lumbrical of right footflexor accessoriusFlexor digiti minimi brevis of left footFlexor digiti minimi brevis of right footflexor digitorum brevisflexor digitorum longusflexor hallucis brevisflexor hallucis longusFourth lumbrical of left footFourth lumbrical of right footgastrocnemiusplantarissoleustibialis posteriorgemellus inferiorgemellus superiorgluteus maximusgluteus mediusgluteus minimuspiriformisquadratus femorisbiceps femorispopliteussemimembranosussemitendinosus
How to Perform
1
Start in a relaxed position with one leg slightly forward. This will be your starting position.
2
Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
3
Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.
Alternatives to Fast Skipping
Same muscles, different equipment or difficulty
