Exercises/Reverse Band Power Squat/Alternatives

Alternatives

Reverse Band Power Squat

20 exercises that target the same muscles. Primarily working the quadriceps.

Reverse Band Power Squat position 1

Reverse Band Power Squat position 2

Current Exercise

Reverse Band Power Squat

expert·barbell·compound

quadricepsadductorscalvesgluteshamstringslower back

Different Equipment

Same muscles, different setup

9

Yoke Walk position 1

Yoke Walk position 2

Yoke Walk

intermediate·other

See alternatives →

Alternate Leg Diagonal Bound position 1

Alternate Leg Diagonal Bound position 2

Alternate Leg Diagonal Bound

See alternatives →

Backward Drag position 1

Backward Drag position 2

Backward Drag

beginner·other

See alternatives →

Depth Jump Leap position 1

Depth Jump Leap position 2

Depth Jump Leap

beginner·other

See alternatives →

Double Leg Butt Kick position 1

Double Leg Butt Kick position 2

Double Leg Butt Kick

beginner·Bodyweight

See alternatives →

Dumbbell Squat position 1

Dumbbell Squat position 2

Dumbbell Squat

beginner·dumbbell

See alternatives →

Dumbbell Squat To A Bench position 1

Dumbbell Squat To A Bench position 2

Dumbbell Squat To A Bench

intermediate·dumbbell

See alternatives →

Fast Skipping position 1

Fast Skipping position 2

Fast Skipping

beginner·Bodyweight

See alternatives →

Front Cone Hops (or hurdle hops) position 1

Front Cone Hops (or hurdle hops) position 2

Front Cone Hops (or hurdle hops)

beginner·other

See alternatives →

Different Difficulty

Easier or harder than Reverse Band Power Squat

17

Box Squat position 1

Box Squat position 2

Box Squat

intermediate·barbell

See alternatives →

Reverse Band Box Squat position 1

Reverse Band Box Squat position 2

Reverse Band Box Squat

intermediate·barbell

See alternatives →

Squat with Bands position 1

Squat with Bands position 2

Squat with Bands

intermediate·barbell

See alternatives →

Squat with Chains position 1

Squat with Chains position 2

Squat with Chains

intermediate·barbell

See alternatives →

Yoke Walk position 1

Yoke Walk position 2

Yoke Walk

intermediate·other

See alternatives →

Alternate Leg Diagonal Bound position 1

Alternate Leg Diagonal Bound position 2

Alternate Leg Diagonal Bound

See alternatives →

Backward Drag position 1

Backward Drag position 2

Backward Drag

beginner·other

See alternatives →

Barbell Full Squat position 1

Barbell Full Squat position 2

Barbell Full Squat

intermediate·barbell

See alternatives →

Barbell Squat position 1

Barbell Squat position 2

Barbell Squat

beginner·barbell

See alternatives →

Depth Jump Leap position 1

Depth Jump Leap position 2

Depth Jump Leap

beginner·other

See alternatives →

Double Leg Butt Kick position 1

Double Leg Butt Kick position 2

Double Leg Butt Kick

beginner·Bodyweight

See alternatives →

Dumbbell Squat position 1

Dumbbell Squat position 2

Dumbbell Squat

beginner·dumbbell

See alternatives →

Dumbbell Squat To A Bench position 1

Dumbbell Squat To A Bench position 2

Dumbbell Squat To A Bench

intermediate·dumbbell

See alternatives →

Fast Skipping position 1

Fast Skipping position 2

Fast Skipping

beginner·Bodyweight

See alternatives →

Front Cone Hops (or hurdle hops) position 1

Front Cone Hops (or hurdle hops) position 2

Front Cone Hops (or hurdle hops)

beginner·other

See alternatives →

Hang Clean position 1

Hang Clean position 2

Hang Clean

intermediate·barbell

See alternatives →

Hang Clean - Below the Knees position 1

Hang Clean - Below the Knees position 2

Hang Clean - Below the Knees

intermediate·barbell

See alternatives →

← Back to Reverse Band Power Squat