Exercises/Overhead Squat/Alternatives

Alternatives

Overhead Squat

20 exercises that target the same muscles. Primarily working the quadriceps.

Overhead Squat position 1

Overhead Squat position 2

Current Exercise

expert·barbell·compound

quadricepsabdominalscalvesgluteshamstringslower backshoulderstriceps

Same Equipment

Using barbell

16

Power Jerk position 1

Power Jerk position 2

Power Jerk

expert·barbell

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Power Snatch from Blocks position 1

Power Snatch from Blocks position 2

Power Snatch from Blocks

intermediate·barbell

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Snatch from Blocks position 1

Snatch from Blocks position 2

Snatch from Blocks

expert·barbell

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Hang Clean position 1

Hang Clean position 2

Hang Clean

intermediate·barbell

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Hang Clean - Below the Knees position 1

Hang Clean - Below the Knees position 2

Hang Clean - Below the Knees

intermediate·barbell

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Heaving Snatch Balance position 1

Heaving Snatch Balance position 2

Heaving Snatch Balance

intermediate·barbell

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One-Arm Side Deadlift position 1

One-Arm Side Deadlift position 2

One-Arm Side Deadlift

expert·barbell

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Snatch position 1

Snatch position 2

Snatch

intermediate·barbell

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Snatch Balance position 1

Snatch Balance position 2

Snatch Balance

intermediate·barbell

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Split Clean position 1

Split Clean position 2

Split Clean

intermediate·barbell

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Squat Jerk position 1

Squat Jerk position 2

Squat Jerk

expert·barbell

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Barbell Full Squat position 1

Barbell Full Squat position 2

Barbell Full Squat

intermediate·barbell

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Barbell Squat position 1

Barbell Squat position 2

Barbell Squat

beginner·barbell

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Barbell Squat To A Bench position 1

Barbell Squat To A Bench position 2

Barbell Squat To A Bench

expert·barbell

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Box Squat position 1

Box Squat position 2

Box Squat

intermediate·barbell

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Box Squat with Bands position 1

Box Squat with Bands position 2

Box Squat with Bands

expert·barbell

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Different Equipment

Same muscles, different setup

4

Sandbag Load position 1

Sandbag Load position 2

Sandbag Load

beginner·other

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Tire Flip position 1

Tire Flip position 2

Tire Flip

intermediate·other

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Yoke Walk position 1

Yoke Walk position 2

Yoke Walk

intermediate·other

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Backward Drag position 1

Backward Drag position 2

Backward Drag

beginner·other

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Different Difficulty

Easier or harder than Overhead Squat

14

Power Snatch from Blocks position 1

Power Snatch from Blocks position 2

Power Snatch from Blocks

intermediate·barbell

See alternatives →

Sandbag Load position 1

Sandbag Load position 2

Sandbag Load

beginner·other

See alternatives →

Tire Flip position 1

Tire Flip position 2

Tire Flip

intermediate·other

See alternatives →

Hang Clean position 1

Hang Clean position 2

Hang Clean

intermediate·barbell

See alternatives →

Hang Clean - Below the Knees position 1

Hang Clean - Below the Knees position 2

Hang Clean - Below the Knees

intermediate·barbell

See alternatives →

Heaving Snatch Balance position 1

Heaving Snatch Balance position 2

Heaving Snatch Balance

intermediate·barbell

See alternatives →

Snatch position 1

Snatch position 2

Snatch

intermediate·barbell

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Snatch Balance position 1

Snatch Balance position 2

Snatch Balance

intermediate·barbell

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Split Clean position 1

Split Clean position 2

Split Clean

intermediate·barbell

See alternatives →

Yoke Walk position 1

Yoke Walk position 2

Yoke Walk

intermediate·other

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Backward Drag position 1

Backward Drag position 2

Backward Drag

beginner·other

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Barbell Full Squat position 1

Barbell Full Squat position 2

Barbell Full Squat

intermediate·barbell

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Barbell Squat position 1

Barbell Squat position 2

Barbell Squat

beginner·barbell

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Box Squat position 1

Box Squat position 2

Box Squat

intermediate·barbell

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← Back to Overhead Squat