Exercises/Heaving Snatch Balance/Alternatives

Alternatives

Heaving Snatch Balance

20 exercises that target the same muscles. Primarily working the quadriceps.

Heaving Snatch Balance position 1

Heaving Snatch Balance position 2

Current Exercise

Heaving Snatch Balance

intermediate·barbell·compound

quadricepsabdominalsforearmsgluteshamstringsshoulderstriceps

Same Equipment

Using barbell

14

Overhead Squat position 1

Overhead Squat position 2

Overhead Squat

expert·barbell

See alternatives →

Power Jerk position 1

Power Jerk position 2

Power Jerk

expert·barbell

See alternatives →

Power Snatch from Blocks position 1

Power Snatch from Blocks position 2

Power Snatch from Blocks

intermediate·barbell

See alternatives →

Snatch from Blocks position 1

Snatch from Blocks position 2

Snatch from Blocks

expert·barbell

See alternatives →

Hang Clean position 1

Hang Clean position 2

Hang Clean

intermediate·barbell

See alternatives →

Hang Clean - Below the Knees position 1

Hang Clean - Below the Knees position 2

Hang Clean - Below the Knees

intermediate·barbell

See alternatives →

Snatch position 1

Snatch position 2

Snatch

intermediate·barbell

See alternatives →

Snatch Balance position 1

Snatch Balance position 2

Snatch Balance

intermediate·barbell

See alternatives →

Split Clean position 1

Split Clean position 2

Split Clean

intermediate·barbell

See alternatives →

Split Jerk position 1

Split Jerk position 2

Split Jerk

intermediate·barbell

See alternatives →

Squat Jerk position 1

Squat Jerk position 2

Squat Jerk

expert·barbell

See alternatives →

Clean Pull position 1

Clean Pull position 2

Clean Pull

intermediate·barbell

See alternatives →

Clean from Blocks position 1

Clean from Blocks position 2

Clean from Blocks

intermediate·barbell

See alternatives →

Frankenstein Squat position 1

Frankenstein Squat position 2

Frankenstein Squat

intermediate·barbell

See alternatives →

Different Equipment

Same muscles, different setup

6

Sandbag Load position 1

Sandbag Load position 2

Sandbag Load

beginner·other

See alternatives →

Tire Flip position 1

Tire Flip position 2

Tire Flip

intermediate·other

See alternatives →

Backward Drag position 1

Backward Drag position 2

Backward Drag

beginner·other

See alternatives →

Cable Deadlifts position 1

Cable Deadlifts position 2

Cable Deadlifts

beginner·cable

See alternatives →

Car Deadlift position 1

Car Deadlift position 2

Car Deadlift

intermediate·other

See alternatives →

Conan's Wheel position 1

Conan's Wheel position 2

Conan's Wheel

intermediate·other

See alternatives →

Different Difficulty

Easier or harder than Heaving Snatch Balance

7

Overhead Squat position 1

Overhead Squat position 2

Overhead Squat

expert·barbell

See alternatives →

Power Jerk position 1

Power Jerk position 2

Power Jerk

expert·barbell

See alternatives →

Sandbag Load position 1

Sandbag Load position 2

Sandbag Load

beginner·other

See alternatives →

Snatch from Blocks position 1

Snatch from Blocks position 2

Snatch from Blocks

expert·barbell

See alternatives →

Squat Jerk position 1

Squat Jerk position 2

Squat Jerk

expert·barbell

See alternatives →

Backward Drag position 1

Backward Drag position 2

Backward Drag

beginner·other

See alternatives →

Cable Deadlifts position 1

Cable Deadlifts position 2

Cable Deadlifts

beginner·cable

See alternatives →

← Back to Heaving Snatch Balance