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Exercises/Stride Jump Crossover/Alternatives

Alternatives

Stride Jump Crossover

20 exercises that target the same muscles. Primarily working the quadriceps.

Stride Jump Crossover position 1
Stride Jump Crossover position 2

Current Exercise

Stride Jump Crossover
beginner·other·compound
quadricepsabductorsadductorscalveshamstrings

Same Equipment

Using other

10
Depth Jump Leap position 1
Depth Jump Leap position 2

Depth Jump Leap

beginner·other
quadriceps
See alternatives →
Front Cone Hops (or hurdle hops) position 1
Front Cone Hops (or hurdle hops) position 2

Front Cone Hops (or hurdle hops)

beginner·other
quadriceps
See alternatives →
Side Hop-Sprint position 1
Side Hop-Sprint position 2

Side Hop-Sprint

beginner·other
quadriceps
See alternatives →
Side to Side Box Shuffle position 1
Side to Side Box Shuffle position 2

Side to Side Box Shuffle

beginner·other
quadriceps
See alternatives →
Single-Leg Hop Progression position 1
Single-Leg Hop Progression position 2

Single-Leg Hop Progression

beginner·other
quadriceps
See alternatives →
Single-Leg Lateral Hop position 1
Single-Leg Lateral Hop position 2

Single-Leg Lateral Hop

beginner·other
quadriceps
See alternatives →
Single-Leg Stride Jump position 1
Single-Leg Stride Jump position 2

Single-Leg Stride Jump

beginner·other
quadriceps
See alternatives →
Skating position 1
Skating position 2

Skating

intermediate·other
quadriceps
See alternatives →
Suspended Split Squat position 1
Suspended Split Squat position 2

Suspended Split Squat

intermediate·other
quadriceps
See alternatives →
Yoke Walk position 1
Yoke Walk position 2

Yoke Walk

intermediate·other
quadriceps
See alternatives →

Different Equipment

Same muscles, different setup

10
Alternate Leg Diagonal Bound position 1
Alternate Leg Diagonal Bound position 2

Alternate Leg Diagonal Bound

beginner
quadriceps
See alternatives →
Box Squat with Bands position 1
Box Squat with Bands position 2

Box Squat with Bands

expert·barbell
quadriceps
See alternatives →
Box Squat with Chains position 1
Box Squat with Chains position 2

Box Squat with Chains

expert·barbell
quadriceps
See alternatives →
Double Leg Butt Kick position 1
Double Leg Butt Kick position 2

Double Leg Butt Kick

beginner·Bodyweight
quadriceps
See alternatives →
Fast Skipping position 1
Fast Skipping position 2

Fast Skipping

beginner·Bodyweight
quadriceps
See alternatives →
Reverse Band Box Squat position 1
Reverse Band Box Squat position 2

Reverse Band Box Squat

intermediate·barbell
quadriceps
See alternatives →
Squat with Plate Movers position 1
Squat with Plate Movers position 2

Squat with Plate Movers

intermediate·barbell
quadriceps
See alternatives →
Box Squat position 1
Box Squat position 2

Box Squat

intermediate·barbell
quadriceps
See alternatives →
Reverse Band Power Squat position 1
Reverse Band Power Squat position 2

Reverse Band Power Squat

expert·barbell
quadriceps
See alternatives →
Squat with Bands position 1
Squat with Bands position 2

Squat with Bands

intermediate·barbell
quadriceps
See alternatives →

Different Difficulty

Easier or harder than Stride Jump Crossover

10
Box Squat with Bands position 1
Box Squat with Bands position 2

Box Squat with Bands

expert·barbell
quadriceps
See alternatives →
Box Squat with Chains position 1
Box Squat with Chains position 2

Box Squat with Chains

expert·barbell
quadriceps
See alternatives →
Reverse Band Box Squat position 1
Reverse Band Box Squat position 2

Reverse Band Box Squat

intermediate·barbell
quadriceps
See alternatives →
Skating position 1
Skating position 2

Skating

intermediate·other
quadriceps
See alternatives →
Squat with Plate Movers position 1
Squat with Plate Movers position 2

Squat with Plate Movers

intermediate·barbell
quadriceps
See alternatives →
Suspended Split Squat position 1
Suspended Split Squat position 2

Suspended Split Squat

intermediate·other
quadriceps
See alternatives →
Yoke Walk position 1
Yoke Walk position 2

Yoke Walk

intermediate·other
quadriceps
See alternatives →
Box Squat position 1
Box Squat position 2

Box Squat

intermediate·barbell
quadriceps
See alternatives →
Reverse Band Power Squat position 1
Reverse Band Power Squat position 2

Reverse Band Power Squat

expert·barbell
quadriceps
See alternatives →
Squat with Bands position 1
Squat with Bands position 2

Squat with Bands

intermediate·barbell
quadriceps
See alternatives →
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