Exercises/Jefferson Squats/Alternatives

Alternatives

Jefferson Squats

20 exercises that target the same muscles. Primarily working the quadriceps.

Jefferson Squats position 1

Jefferson Squats position 2

Current Exercise

Jefferson Squats

intermediate·barbell·compound

quadricepscalvesgluteshamstringslower backtraps

Same Equipment

Using barbell

14

Hang Clean position 1

Hang Clean position 2

Hang Clean

intermediate·barbell

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Hang Clean - Below the Knees position 1

Hang Clean - Below the Knees position 2

Hang Clean - Below the Knees

intermediate·barbell

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One-Arm Side Deadlift position 1

One-Arm Side Deadlift position 2

One-Arm Side Deadlift

expert·barbell

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Power Snatch from Blocks position 1

Power Snatch from Blocks position 2

Power Snatch from Blocks

intermediate·barbell

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Snatch from Blocks position 1

Snatch from Blocks position 2

Snatch from Blocks

expert·barbell

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Split Clean position 1

Split Clean position 2

Split Clean

intermediate·barbell

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Barbell Full Squat position 1

Barbell Full Squat position 2

Barbell Full Squat

intermediate·barbell

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Barbell Squat position 1

Barbell Squat position 2

Barbell Squat

beginner·barbell

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Barbell Squat To A Bench position 1

Barbell Squat To A Bench position 2

Barbell Squat To A Bench

expert·barbell

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Box Squat position 1

Box Squat position 2

Box Squat

intermediate·barbell

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Box Squat with Bands position 1

Box Squat with Bands position 2

Box Squat with Bands

expert·barbell

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Box Squat with Chains position 1

Box Squat with Chains position 2

Box Squat with Chains

expert·barbell

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Clean Pull position 1

Clean Pull position 2

Clean Pull

intermediate·barbell

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Clean from Blocks position 1

Clean from Blocks position 2

Clean from Blocks

intermediate·barbell

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Different Equipment

Same muscles, different setup

6

Sandbag Load position 1

Sandbag Load position 2

Sandbag Load

beginner·other

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Tire Flip position 1

Tire Flip position 2

Tire Flip

intermediate·other

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Backward Drag position 1

Backward Drag position 2

Backward Drag

beginner·other

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Car Deadlift position 1

Car Deadlift position 2

Car Deadlift

intermediate·other

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Dumbbell Squat position 1

Dumbbell Squat position 2

Dumbbell Squat

beginner·dumbbell

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Dumbbell Squat To A Bench position 1

Dumbbell Squat To A Bench position 2

Dumbbell Squat To A Bench

intermediate·dumbbell

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Different Difficulty

Easier or harder than Jefferson Squats

9

One-Arm Side Deadlift position 1

One-Arm Side Deadlift position 2

One-Arm Side Deadlift

expert·barbell

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Sandbag Load position 1

Sandbag Load position 2

Sandbag Load

beginner·other

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Snatch from Blocks position 1

Snatch from Blocks position 2

Snatch from Blocks

expert·barbell

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Backward Drag position 1

Backward Drag position 2

Backward Drag

beginner·other

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Barbell Squat position 1

Barbell Squat position 2

Barbell Squat

beginner·barbell

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Barbell Squat To A Bench position 1

Barbell Squat To A Bench position 2

Barbell Squat To A Bench

expert·barbell

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Box Squat with Bands position 1

Box Squat with Bands position 2

Box Squat with Bands

expert·barbell

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Box Squat with Chains position 1

Box Squat with Chains position 2

Box Squat with Chains

expert·barbell

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Dumbbell Squat position 1

Dumbbell Squat position 2

Dumbbell Squat

beginner·dumbbell

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