Exercises/Plie Dumbbell Squat/Alternatives

Alternatives

Plie Dumbbell Squat

20 exercises that target the same muscles. Primarily working the quadriceps.

Plie Dumbbell Squat position 1

Plie Dumbbell Squat position 2

Current Exercise

Plie Dumbbell Squat

beginner·dumbbell·compound

quadricepsabdominalscalvesgluteshamstrings

Different Equipment

Same muscles, different setup

20

Frankenstein Squat position 1

Frankenstein Squat position 2

Frankenstein Squat

intermediate·barbell

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One-Arm Side Deadlift position 1

One-Arm Side Deadlift position 2

One-Arm Side Deadlift

expert·barbell

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Overhead Squat position 1

Overhead Squat position 2

Overhead Squat

expert·barbell

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Power Jerk position 1

Power Jerk position 2

Power Jerk

expert·barbell

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Sandbag Load position 1

Sandbag Load position 2

Sandbag Load

beginner·other

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Yoke Walk position 1

Yoke Walk position 2

Yoke Walk

intermediate·other

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Alternate Leg Diagonal Bound position 1

Alternate Leg Diagonal Bound position 2

Alternate Leg Diagonal Bound

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Backward Drag position 1

Backward Drag position 2

Backward Drag

beginner·other

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Barbell Full Squat position 1

Barbell Full Squat position 2

Barbell Full Squat

intermediate·barbell

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Barbell Lunge position 1

Barbell Lunge position 2

Barbell Lunge

intermediate·barbell

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Barbell Squat position 1

Barbell Squat position 2

Barbell Squat

beginner·barbell

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Barbell Squat To A Bench position 1

Barbell Squat To A Bench position 2

Barbell Squat To A Bench

expert·barbell

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Barbell Step Ups position 1

Barbell Step Ups position 2

Barbell Step Ups

intermediate·barbell

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Barbell Walking Lunge position 1

Barbell Walking Lunge position 2

Barbell Walking Lunge

beginner·barbell

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Bear Crawl Sled Drags position 1

Bear Crawl Sled Drags position 2

Bear Crawl Sled Drags

beginner·other

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Bench Jump position 1

Bench Jump position 2

Bench Jump

intermediate·Bodyweight

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Bench Sprint position 1

Bench Sprint position 2

Bench Sprint

beginner·other

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Bicycling position 1

Bicycling position 2

Bicycling

beginner·other

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Bicycling, Stationary position 1

Bicycling, Stationary position 2

Bicycling, Stationary

beginner·machine

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Bodyweight Walking Lunge position 1

Bodyweight Walking Lunge position 2

Bodyweight Walking Lunge

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