Exercises/Star Jump/Alternatives

Alternatives

Star Jump

20 exercises that target the same muscles. Primarily working the quadriceps.

Star Jump position 1

Star Jump position 2

Current Exercise

beginner·Bodyweight·compound

quadricepscalvesgluteshamstringsshoulders

Different Equipment

Same muscles, different setup

20

Clean from Blocks position 1

Clean from Blocks position 2

Clean from Blocks

intermediate·barbell

See alternatives →

Goblet Squat position 1

Goblet Squat position 2

Goblet Squat

beginner·kettlebells

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Hang Clean position 1

Hang Clean position 2

Hang Clean

intermediate·barbell

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Hang Clean - Below the Knees position 1

Hang Clean - Below the Knees position 2

Hang Clean - Below the Knees

intermediate·barbell

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Kettlebell Pistol Squat position 1

Kettlebell Pistol Squat position 2

Kettlebell Pistol Squat

expert·kettlebells

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One-Arm Overhead Kettlebell Squats position 1

One-Arm Overhead Kettlebell Squats position 2

One-Arm Overhead Kettlebell Squats

expert·kettlebells

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Overhead Squat position 1

Overhead Squat position 2

Overhead Squat

expert·barbell

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Power Jerk position 1

Power Jerk position 2

Power Jerk

expert·barbell

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Power Snatch from Blocks position 1

Power Snatch from Blocks position 2

Power Snatch from Blocks

intermediate·barbell

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Sandbag Load position 1

Sandbag Load position 2

Sandbag Load

beginner·other

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Snatch Balance position 1

Snatch Balance position 2

Snatch Balance

intermediate·barbell

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Snatch from Blocks position 1

Snatch from Blocks position 2

Snatch from Blocks

expert·barbell

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Split Clean position 1

Split Clean position 2

Split Clean

intermediate·barbell

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Squat Jerk position 1

Squat Jerk position 2

Squat Jerk

expert·barbell

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Tire Flip position 1

Tire Flip position 2

Tire Flip

intermediate·other

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Alternate Leg Diagonal Bound position 1

Alternate Leg Diagonal Bound position 2

Alternate Leg Diagonal Bound

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Backward Drag position 1

Backward Drag position 2

Backward Drag

beginner·other

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Barbell Full Squat position 1

Barbell Full Squat position 2

Barbell Full Squat

intermediate·barbell

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Barbell Lunge position 1

Barbell Lunge position 2

Barbell Lunge

intermediate·barbell

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Barbell Squat position 1

Barbell Squat position 2

Barbell Squat

beginner·barbell

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Different Difficulty

Easier or harder than Star Jump

15

Clean from Blocks position 1

Clean from Blocks position 2

Clean from Blocks

intermediate·barbell

See alternatives →

Hang Clean position 1

Hang Clean position 2

Hang Clean

intermediate·barbell

See alternatives →

Hang Clean - Below the Knees position 1

Hang Clean - Below the Knees position 2

Hang Clean - Below the Knees

intermediate·barbell

See alternatives →

Kettlebell Pistol Squat position 1

Kettlebell Pistol Squat position 2

Kettlebell Pistol Squat

expert·kettlebells

See alternatives →

One-Arm Overhead Kettlebell Squats position 1

One-Arm Overhead Kettlebell Squats position 2

One-Arm Overhead Kettlebell Squats

expert·kettlebells

See alternatives →

Overhead Squat position 1

Overhead Squat position 2

Overhead Squat

expert·barbell

See alternatives →

Power Jerk position 1

Power Jerk position 2

Power Jerk

expert·barbell

See alternatives →

Power Snatch from Blocks position 1

Power Snatch from Blocks position 2

Power Snatch from Blocks

intermediate·barbell

See alternatives →

Snatch Balance position 1

Snatch Balance position 2

Snatch Balance

intermediate·barbell

See alternatives →

Snatch from Blocks position 1

Snatch from Blocks position 2

Snatch from Blocks

expert·barbell

See alternatives →

Split Clean position 1

Split Clean position 2

Split Clean

intermediate·barbell

See alternatives →

Squat Jerk position 1

Squat Jerk position 2

Squat Jerk

expert·barbell

See alternatives →

Tire Flip position 1

Tire Flip position 2

Tire Flip

intermediate·other

See alternatives →

Barbell Full Squat position 1

Barbell Full Squat position 2

Barbell Full Squat

intermediate·barbell

See alternatives →

Barbell Lunge position 1

Barbell Lunge position 2

Barbell Lunge

intermediate·barbell

See alternatives →

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