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Exercises/Chair Squat/Alternatives

Alternatives

Chair Squat

20 exercises that target the same muscles. Primarily working the quadriceps.

Chair Squat position 1
Chair Squat position 2

Current Exercise

Chair Squat
beginner·machine·compound
quadricepscalvesgluteshamstrings

Same Equipment

Using machine

1

Different Equipment

Same muscles, different setup

19

Different Difficulty

Easier or harder than Chair Squat

9
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