Exercise Comparison
All Fours Quad Stretch vs Sled Drag - Harness
Side-by-Side
Muscle Analysis
Shared
Only in All Fours Quad Stretch
Only in Sled Drag - Harness
Instructions
All Fours Quad Stretch
Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.
Sled Drag - Harness
To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
Verdict
Both exercises target the quadriceps. All Fours Quad Stretch is a intermediate exercise using bodyweight, while Sled Drag - Harness is beginner and uses other. Choose Sled Drag - Harness if you're looking for a more accessible option, or All Fours Quad Stretch for a greater challenge.