Alternate Leg Diagonal Bound vs Mountain Climbers

Assume a comfortable stance with one foot slightly in front of the other.

Begin by pushing off with the front leg, driving the opposite knee forward and as high as possible before landing. Attempt to cover as much distance to each side with each bound.

It may help to use a line on the ground to guage distance from side to side.

Repeat the sequence with the other leg.

Begin in a pushup position, with your weight supported by your hands and toes. Flexing the knee and hip, bring one leg until the knee is approximately under the hip. This will be your starting position.

Explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed. Repeat in an alternating fashion for 20-30 seconds.