Exercise Comparison
Alternating Cable Shoulder Press vs Dumbbell Incline Shoulder Raise
Side-by-Side
Muscle Analysis
Shared
Instructions
Alternating Cable Shoulder Press
Move the cables to the bottom of the tower and select an appropriate weight.
Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
Keeping your head and chest up, extend through the elbow to press one side directly over head.
After pausing at the top, return to the starting position and repeat on the opposite side.
Dumbbell Incline Shoulder Raise
Sit on an Incline Bench while holding a dumbbell on each hand on top of your thighs.
Lift your legs up to kick the weights to your shoulders and lean back. Position the dumbbells above your shoulders with your arms extended. The arms should be perpendicular to the floor with your palms facing forward and knuckles pointing towards the ceiling. This will be your starting position.
While keeping the arms straight and locked, lift the dumbbells by raising the shoulders from the bench as you breathe out.
Bring back the dumbbells to the starting position as you breathe in.
Repeat for the recommended amount of repetitions.
Verdict
Both exercises target the shoulders. Alternating Cable Shoulder Press is a beginner exercise using cable, while Dumbbell Incline Shoulder Raise is beginner and uses dumbbell. Choose Alternating Cable Shoulder Press if you have access to cable, or Dumbbell Incline Shoulder Raise if you prefer dumbbell. Alternating Cable Shoulder Press is a compound movement working multiple joints, making it better for overall strength. Dumbbell Incline Shoulder Raise isolates the target muscle for focused development.