Exercises/Strength

Alternating Cable Shoulder Press - starting position

Start

Alternating Cable Shoulder Press - ending position

End

Strength

Alternating Cable Shoulder Press

beginnercable·compound·push

Muscles Worked

Primary

coracobrachialis deltoid infraspinatus muscle serratus anterior subscapularis supraspinatus teres major teres minor

Secondary

anconeus triceps brachii

How to Perform

1

Move the cables to the bottom of the tower and select an appropriate weight.

2

Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.

3

Keeping your head and chest up, extend through the elbow to press one side directly over head.

4

After pausing at the top, return to the starting position and repeat on the opposite side.

Alternatives to Alternating Cable Shoulder Press

Same muscles, different equipment or difficulty

Compare

Alternating Cable Shoulder Press vs Alternating Deltoid Raise→Alternating Cable Shoulder Press vs Alternating Kettlebell Press→Alternating Cable Shoulder Press vs Anti-Gravity Press→

Related Exercises

8

Alternating Deltoid Raise position 1

Alternating Deltoid Raise position 2

Alternating Deltoid Raise

beginner·dumbbell

Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

Arm Circles position 1

Arm Circles position 2

Arm Circles

Arnold Dumbbell Press position 1

Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell

Back Flyes - With Bands position 1

Back Flyes - With Bands position 2

Back Flyes - With Bands

beginner·bands

Backward Medicine Ball Throw position 1

Backward Medicine Ball Throw position 2

Backward Medicine Ball Throw

beginner·medicine ball

Band Pull Apart position 1

Band Pull Apart position 2

Band Pull Apart

beginner·bands