Pinpoint
Exercises/Stretching
Arm Circles - starting position
Start
Arm Circles - ending position
End

Stretching

Arm Circles

beginner·isolation·push

How to Perform

1

Stand up and extend your arms straight out by the sides. The arms should be parallel to the floor and perpendicular (90-degree angle) to your torso. This will be your starting position.

2

Slowly start to make circles of about 1 foot in diameter with each outstretched arm. Breathe normally as you perform the movement.

3

Continue the circular motion of the outstretched arms for about ten seconds. Then reverse the movement, going the opposite direction.

Alternatives to Arm Circles

Same muscles, different equipment or difficulty

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