Exercise Comparison
Alternating Cable Shoulder Press vs Standing Dumbbell Straight-Arm Front Delt Raise Above Head
Side-by-Side
Muscle Analysis
Shared
Only in Alternating Cable Shoulder Press
Instructions
Alternating Cable Shoulder Press
Move the cables to the bottom of the tower and select an appropriate weight.
Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
Keeping your head and chest up, extend through the elbow to press one side directly over head.
After pausing at the top, return to the starting position and repeat on the opposite side.
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
Hold the dumbbells in front of your thighs, palms facing your thighs.
Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.
Slowly return to the starting position using the same path as you inhale.
Repeat for the recommended amount of repetitions.
Verdict
Both exercises target the shoulders. Alternating Cable Shoulder Press is a beginner exercise using cable, while Standing Dumbbell Straight-Arm Front Delt Raise Above Head is intermediate and uses dumbbell. Choose Alternating Cable Shoulder Press if you're looking for a more accessible option, or Standing Dumbbell Straight-Arm Front Delt Raise Above Head for a greater challenge. Alternating Cable Shoulder Press is a compound movement working multiple joints, making it better for overall strength. Standing Dumbbell Straight-Arm Front Delt Raise Above Head isolates the target muscle for focused development.