Exercise Comparison
Alternating Floor Press vs Push-Ups With Feet On An Exercise Ball
Side-by-Side
Muscle Analysis
Shared
Only in Alternating Floor Press
Instructions
Alternating Floor Press
Lie on the floor with two kettlebells next to your shoulders.
Position one in place on your chest and then the other, gripping the kettlebells on the handle with the palms facing forward.
Extend both arms, so that the kettlebells are being held above your chest. Lower one kettlebell, bringing it to your chest and turn the wrist in the direction of the locked out kettlebell.
Raise the kettlebell and repeat on the opposite side.
Push-Ups With Feet On An Exercise Ball
Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length.
Place your toes on top of an exercise ball. This will allow your body to be elevated.
Lower yourself until your chest almost touches the floor as you inhale.
Using your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.
After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.
Verdict
Both exercises target the chest. Alternating Floor Press is a beginner exercise using kettlebells, while Push-Ups With Feet On An Exercise Ball is intermediate and uses exercise ball. Choose Alternating Floor Press if you're looking for a more accessible option, or Push-Ups With Feet On An Exercise Ball for a greater challenge.