Start
End
Strength
Alternating Floor Press
beginnerkettlebells·compound·push
Muscles Worked
Primary
Abdominal part of left pectoralis majorAbdominal part of right pectoralis majorAnterior papillary muscle of right ventricleAnterolateral head of lateral papillary muscle of left ventricleExternal intercostal muscleInnermost intercostal muscleInternal intercostal muscleLateral papillary muscle of left ventriclepectoralis majorpectoralis minortransversus thoracis
How to Perform
1
Lie on the floor with two kettlebells next to your shoulders.
2
Position one in place on your chest and then the other, gripping the kettlebells on the handle with the palms facing forward.
3
Extend both arms, so that the kettlebells are being held above your chest. Lower one kettlebell, bringing it to your chest and turn the wrist in the direction of the locked out kettlebell.
4
Raise the kettlebell and repeat on the opposite side.
Alternatives to Alternating Floor Press
Same muscles, different equipment or difficulty
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