Exercise Comparison
Alternating Kettlebell Press vs Chair Upper Body Stretch
Side-by-Side
Muscle Analysis
Shared
Only in Alternating Kettlebell Press
Only in Chair Upper Body Stretch
Instructions
Alternating Kettlebell Press
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
Lower the pressed kettlebell to the starting position and immediately press with your other arm.
Chair Upper Body Stretch
Sit on the edge of a chair, gripping the back of it.
Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
Verdict
Both exercises target the shoulders. Alternating Kettlebell Press is a intermediate exercise using kettlebells, while Chair Upper Body Stretch is beginner and uses other. Choose Chair Upper Body Stretch if you're looking for a more accessible option, or Alternating Kettlebell Press for a greater challenge.