Chair Upper Body Stretch - How To & Muscles Worked | Pinpoint

Exercises/Stretching

How to Perform

1

Sit on the edge of a chair, gripping the back of it.

2

Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.

Alternatives to Chair Upper Body Stretch

Same muscles, different equipment or difficulty

Compare

Chair Upper Body Stretch vs Alternating Cable Shoulder Press→Chair Upper Body Stretch vs Alternating Deltoid Raise→Chair Upper Body Stretch vs Alternating Kettlebell Press→

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