Exercises/Chair Upper Body Stretch/Alternatives

Alternatives

Chair Upper Body Stretch

20 exercises that target the same muscles. Primarily working the shoulders.

Chair Upper Body Stretch position 1

Chair Upper Body Stretch position 2

Current Exercise

Chair Upper Body Stretch

beginner·other

shouldersbicepschest

Same Equipment

Using other

3

Round The World Shoulder Stretch position 1

Round The World Shoulder Stretch position 2

Round The World Shoulder Stretch

beginner·other

See alternatives →

Battling Ropes position 1

Battling Ropes position 2

Battling Ropes

beginner·other

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Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

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Different Equipment

Same muscles, different setup

17

Barbell Incline Shoulder Raise position 1

Barbell Incline Shoulder Raise position 2

Barbell Incline Shoulder Raise

beginner·barbell

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Barbell Rear Delt Row position 1

Barbell Rear Delt Row position 2

Barbell Rear Delt Row

beginner·barbell

See alternatives →

Barbell Shoulder Press position 1

Barbell Shoulder Press position 2

Barbell Shoulder Press

intermediate·barbell

See alternatives →

Cable Rope Rear-Delt Rows position 1

Cable Rope Rear-Delt Rows position 2

Cable Rope Rear-Delt Rows

beginner·cable

See alternatives →

Dumbbell One-Arm Upright Row position 1

Dumbbell One-Arm Upright Row position 2

Dumbbell One-Arm Upright Row

intermediate·dumbbell

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Dumbbell Raise position 1

Dumbbell Raise position 2

Dumbbell Raise

beginner·dumbbell

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Iron Cross position 1

Iron Cross position 2

Iron Cross

intermediate·dumbbell

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Landmine Linear Jammer position 1

Landmine Linear Jammer position 2

Landmine Linear Jammer

intermediate·barbell

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Low Pulley Row To Neck position 1

Low Pulley Row To Neck position 2

Low Pulley Row To Neck

beginner·cable

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Return Push from Stance position 1

Return Push from Stance position 2

Return Push from Stance

beginner·medicine ball

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Seated Front Deltoid position 1

Seated Front Deltoid position 2

Seated Front Deltoid

expert·Bodyweight

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Single-Arm Linear Jammer position 1

Single-Arm Linear Jammer position 2

Single-Arm Linear Jammer

intermediate·barbell

See alternatives →

Smith Incline Shoulder Raise position 1

Smith Incline Shoulder Raise position 2

Smith Incline Shoulder Raise

beginner·barbell

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Smith Machine One-Arm Upright Row position 1

Smith Machine One-Arm Upright Row position 2

Smith Machine One-Arm Upright Row

beginner·machine

See alternatives →

Standing Two-Arm Overhead Throw position 1

Standing Two-Arm Overhead Throw position 2

Standing Two-Arm Overhead Throw

beginner·medicine ball

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Upward Stretch position 1

Upward Stretch position 2

Upward Stretch

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Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

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Different Difficulty

Easier or harder than Chair Upper Body Stretch

7

Barbell Shoulder Press position 1

Barbell Shoulder Press position 2

Barbell Shoulder Press

intermediate·barbell

See alternatives →

Dumbbell One-Arm Upright Row position 1

Dumbbell One-Arm Upright Row position 2

Dumbbell One-Arm Upright Row

intermediate·dumbbell

See alternatives →

Iron Cross position 1

Iron Cross position 2

Iron Cross

intermediate·dumbbell

See alternatives →

Landmine Linear Jammer position 1

Landmine Linear Jammer position 2

Landmine Linear Jammer

intermediate·barbell

See alternatives →

Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

See alternatives →

Seated Front Deltoid position 1

Seated Front Deltoid position 2

Seated Front Deltoid

expert·Bodyweight

See alternatives →

Single-Arm Linear Jammer position 1

Single-Arm Linear Jammer position 2

Single-Arm Linear Jammer

intermediate·barbell

See alternatives →

← Back to Chair Upper Body Stretch