Pinpoint
Exercises/Plyometrics
Standing Two-Arm Overhead Throw - starting position
Start
Standing Two-Arm Overhead Throw - ending position
End

Plyometrics

Standing Two-Arm Overhead Throw

beginnermedicine ball·compound·pull

How to Perform

1

Stand with your feet shoulder width apart holding a medicine ball in both hands. To begin, reach the medicine ball deep behind your head as you bend the knees slightly and lean back.

2

Violently throw the ball forward, flexing at the hip and using your whole body to complete the movement.

3

The medicine ball can be thrown to a partner or to a wall, receiving it as it bounces back.

Alternatives to Standing Two-Arm Overhead Throw

Same muscles, different equipment or difficulty

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Compare

Standing Two-Arm Overhead Throw vs Alternating Cable Shoulder Press→Standing Two-Arm Overhead Throw vs Alternating Deltoid Raise→Standing Two-Arm Overhead Throw vs Alternating Kettlebell Press→

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