Exercises/Standing Two-Arm Overhead Throw/Alternatives

Alternatives

Standing Two-Arm Overhead Throw

20 exercises that target the same muscles. Primarily working the shoulders.

Standing Two-Arm Overhead Throw position 1

Standing Two-Arm Overhead Throw position 2

Current Exercise

Standing Two-Arm Overhead Throw

beginner·medicine ball·compound

shoulderschestlats

Same Equipment

Using medicine ball

1

Return Push from Stance position 1

Return Push from Stance position 2

Return Push from Stance

beginner·medicine ball

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Different Equipment

Same muscles, different setup

19

Upward Stretch position 1

Upward Stretch position 2

Upward Stretch

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Barbell Incline Shoulder Raise position 1

Barbell Incline Shoulder Raise position 2

Barbell Incline Shoulder Raise

beginner·barbell

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Barbell Rear Delt Row position 1

Barbell Rear Delt Row position 2

Barbell Rear Delt Row

beginner·barbell

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Barbell Shoulder Press position 1

Barbell Shoulder Press position 2

Barbell Shoulder Press

intermediate·barbell

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Battling Ropes position 1

Battling Ropes position 2

Battling Ropes

beginner·other

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Chair Upper Body Stretch position 1

Chair Upper Body Stretch position 2

Chair Upper Body Stretch

beginner·other

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Iron Cross position 1

Iron Cross position 2

Iron Cross

intermediate·dumbbell

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Landmine Linear Jammer position 1

Landmine Linear Jammer position 2

Landmine Linear Jammer

intermediate·barbell

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Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

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Round The World Shoulder Stretch position 1

Round The World Shoulder Stretch position 2

Round The World Shoulder Stretch

beginner·other

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Seated Front Deltoid position 1

Seated Front Deltoid position 2

Seated Front Deltoid

expert·Bodyweight

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Shoulder Raise position 1

Shoulder Raise position 2

Shoulder Raise

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Side Wrist Pull position 1

Side Wrist Pull position 2

Side Wrist Pull

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Single-Arm Linear Jammer position 1

Single-Arm Linear Jammer position 2

Single-Arm Linear Jammer

intermediate·barbell

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Smith Incline Shoulder Raise position 1

Smith Incline Shoulder Raise position 2

Smith Incline Shoulder Raise

beginner·barbell

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Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

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Alternating Deltoid Raise position 1

Alternating Deltoid Raise position 2

Alternating Deltoid Raise

beginner·dumbbell

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Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

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Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

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Different Difficulty

Easier or harder than Standing Two-Arm Overhead Throw

7

Barbell Shoulder Press position 1

Barbell Shoulder Press position 2

Barbell Shoulder Press

intermediate·barbell

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Iron Cross position 1

Iron Cross position 2

Iron Cross

intermediate·dumbbell

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Landmine Linear Jammer position 1

Landmine Linear Jammer position 2

Landmine Linear Jammer

intermediate·barbell

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Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

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Seated Front Deltoid position 1

Seated Front Deltoid position 2

Seated Front Deltoid

expert·Bodyweight

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Single-Arm Linear Jammer position 1

Single-Arm Linear Jammer position 2

Single-Arm Linear Jammer

intermediate·barbell

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Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

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