Pinpoint
Exercises/Strength
Barbell Incline Shoulder Raise - starting position
Start
Barbell Incline Shoulder Raise - ending position
End

Strength

Barbell Incline Shoulder Raise

beginnerbarbell·compound·push

How to Perform

1

Lie back on an Incline Bench. Using a medium width grip (a grip that is slightly wider than shoulder width), lift the bar from the rack and hold it straight over you with your arms straight. This will be your starting position.

2

While keeping the arms straight, lift the bar by protracting your shoulder blades, raising the shoulders from the bench as you breathe out.

3

Bring back the bar to the starting position as you breathe in.

4

Repeat for the recommended amount of repetitions.

Alternatives to Barbell Incline Shoulder Raise

Same muscles, different equipment or difficulty

→

Compare

Barbell Incline Shoulder Raise vs Alternating Cable Shoulder Press→Barbell Incline Shoulder Raise vs Alternating Deltoid Raise→Barbell Incline Shoulder Raise vs Alternating Kettlebell Press→

Related Exercises

8
Alternating Cable Shoulder Press position 1
Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable
Alternating Deltoid Raise position 1
Alternating Deltoid Raise position 2

Alternating Deltoid Raise

beginner·dumbbell
Alternating Kettlebell Press position 1
Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells
Anti-Gravity Press position 1
Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell
Arm Circles position 1
Arm Circles position 2

Arm Circles

beginner
Arnold Dumbbell Press position 1
Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell
Back Flyes - With Bands position 1
Back Flyes - With Bands position 2

Back Flyes - With Bands

beginner·bands
Backward Medicine Ball Throw position 1
Backward Medicine Ball Throw position 2

Backward Medicine Ball Throw

beginner·medicine ball
Pinpoint·Interactive 3D Anatomy & Exercise Guide