Exercises/Battling Ropes/Alternatives

Alternatives

Battling Ropes

20 exercises that target the same muscles. Primarily working the shoulders.

Battling Ropes position 1

Battling Ropes position 2

Current Exercise

beginner·other·compound

shoulderschestforearms

Same Equipment

Using other

5

Chair Upper Body Stretch position 1

Chair Upper Body Stretch position 2

Chair Upper Body Stretch

beginner·other

See alternatives →

Circus Bell position 1

Circus Bell position 2

Circus Bell

See alternatives →

Crucifix position 1

Crucifix position 2

Crucifix

beginner·other

See alternatives →

Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

See alternatives →

Round The World Shoulder Stretch position 1

Round The World Shoulder Stretch position 2

Round The World Shoulder Stretch

beginner·other

See alternatives →

Different Equipment

Same muscles, different setup

15

Barbell Incline Shoulder Raise position 1

Barbell Incline Shoulder Raise position 2

Barbell Incline Shoulder Raise

beginner·barbell

See alternatives →

Barbell Shoulder Press position 1

Barbell Shoulder Press position 2

Barbell Shoulder Press

intermediate·barbell

See alternatives →

Car Drivers position 1

Car Drivers position 2

Car Drivers

beginner·barbell

See alternatives →

Iron Cross position 1

Iron Cross position 2

Iron Cross

intermediate·dumbbell

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Landmine Linear Jammer position 1

Landmine Linear Jammer position 2

Landmine Linear Jammer

intermediate·barbell

See alternatives →

Rack Delivery position 1

Rack Delivery position 2

Rack Delivery

intermediate·barbell

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Return Push from Stance position 1

Return Push from Stance position 2

Return Push from Stance

beginner·medicine ball

See alternatives →

Seated Front Deltoid position 1

Seated Front Deltoid position 2

Seated Front Deltoid

expert·Bodyweight

See alternatives →

Side Wrist Pull position 1

Side Wrist Pull position 2

Side Wrist Pull

See alternatives →

Single-Arm Linear Jammer position 1

Single-Arm Linear Jammer position 2

Single-Arm Linear Jammer

intermediate·barbell

See alternatives →

Single Dumbbell Raise position 1

Single Dumbbell Raise position 2

Single Dumbbell Raise

beginner·dumbbell

See alternatives →

Smith Incline Shoulder Raise position 1

Smith Incline Shoulder Raise position 2

Smith Incline Shoulder Raise

beginner·barbell

See alternatives →

Standing Low-Pulley Deltoid Raise position 1

Standing Low-Pulley Deltoid Raise position 2

Standing Low-Pulley Deltoid Raise

beginner·cable

See alternatives →

Standing Two-Arm Overhead Throw position 1

Standing Two-Arm Overhead Throw position 2

Standing Two-Arm Overhead Throw

beginner·medicine ball

See alternatives →

Upward Stretch position 1

Upward Stretch position 2

Upward Stretch

See alternatives →

Different Difficulty

Easier or harder than Battling Ropes

8

Barbell Shoulder Press position 1

Barbell Shoulder Press position 2

Barbell Shoulder Press

intermediate·barbell

See alternatives →

Circus Bell position 1

Circus Bell position 2

Circus Bell

See alternatives →

Iron Cross position 1

Iron Cross position 2

Iron Cross

intermediate·dumbbell

See alternatives →

Landmine Linear Jammer position 1

Landmine Linear Jammer position 2

Landmine Linear Jammer

intermediate·barbell

See alternatives →

Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

See alternatives →

Rack Delivery position 1

Rack Delivery position 2

Rack Delivery

intermediate·barbell

See alternatives →

Seated Front Deltoid position 1

Seated Front Deltoid position 2

Seated Front Deltoid

expert·Bodyweight

See alternatives →

Single-Arm Linear Jammer position 1

Single-Arm Linear Jammer position 2

Single-Arm Linear Jammer

intermediate·barbell

See alternatives →

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