Exercises/Crucifix/Alternatives

Alternatives

Crucifix

20 exercises that target the same muscles. Primarily working the shoulders.

Crucifix position 1

Crucifix position 2

Current Exercise

beginner·other·isolation

shouldersforearms

Same Equipment

Using other

2

Battling Ropes position 1

Battling Ropes position 2

Battling Ropes

beginner·other

See alternatives →

Circus Bell position 1

Circus Bell position 2

Circus Bell

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Different Equipment

Same muscles, different setup

18

Car Drivers position 1

Car Drivers position 2

Car Drivers

beginner·barbell

See alternatives →

Rack Delivery position 1

Rack Delivery position 2

Rack Delivery

intermediate·barbell

See alternatives →

Side Wrist Pull position 1

Side Wrist Pull position 2

Side Wrist Pull

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Single Dumbbell Raise position 1

Single Dumbbell Raise position 2

Single Dumbbell Raise

beginner·dumbbell

See alternatives →

Standing Low-Pulley Deltoid Raise position 1

Standing Low-Pulley Deltoid Raise position 2

Standing Low-Pulley Deltoid Raise

beginner·cable

See alternatives →

Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

See alternatives →

Alternating Deltoid Raise position 1

Alternating Deltoid Raise position 2

Alternating Deltoid Raise

beginner·dumbbell

See alternatives →

Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

See alternatives →

Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

See alternatives →

Arm Circles position 1

Arm Circles position 2

Arm Circles

See alternatives →

Arnold Dumbbell Press position 1

Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell

See alternatives →

Back Flyes - With Bands position 1

Back Flyes - With Bands position 2

Back Flyes - With Bands

beginner·bands

See alternatives →

Backward Medicine Ball Throw position 1

Backward Medicine Ball Throw position 2

Backward Medicine Ball Throw

beginner·medicine ball

See alternatives →

Band Pull Apart position 1

Band Pull Apart position 2

Band Pull Apart

beginner·bands

See alternatives →

Barbell Incline Shoulder Raise position 1

Barbell Incline Shoulder Raise position 2

Barbell Incline Shoulder Raise

beginner·barbell

See alternatives →

Barbell Rear Delt Row position 1

Barbell Rear Delt Row position 2

Barbell Rear Delt Row

beginner·barbell

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Barbell Shoulder Press position 1

Barbell Shoulder Press position 2

Barbell Shoulder Press

intermediate·barbell

See alternatives →

Bent Over Dumbbell Rear Delt Raise With Head On Bench position 1

Bent Over Dumbbell Rear Delt Raise With Head On Bench position 2

Bent Over Dumbbell Rear Delt Raise With Head On Bench

beginner·dumbbell

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Different Difficulty

Easier or harder than Crucifix

5

Circus Bell position 1

Circus Bell position 2

Circus Bell

See alternatives →

Rack Delivery position 1

Rack Delivery position 2

Rack Delivery

intermediate·barbell

See alternatives →

Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

See alternatives →

Arnold Dumbbell Press position 1

Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell

See alternatives →

Barbell Shoulder Press position 1

Barbell Shoulder Press position 2

Barbell Shoulder Press

intermediate·barbell

See alternatives →

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