Exercises/Arnold Dumbbell Press/Alternatives

Alternatives

Arnold Dumbbell Press

20 exercises that target the same muscles. Primarily working the shoulders.

Arnold Dumbbell Press position 1

Arnold Dumbbell Press position 2

Current Exercise

Arnold Dumbbell Press

intermediate·dumbbell·compound

shoulderstriceps

Same Equipment

Using dumbbell

3

Dumbbell Incline Shoulder Raise position 1

Dumbbell Incline Shoulder Raise position 2

Dumbbell Incline Shoulder Raise

beginner·dumbbell

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Dumbbell One-Arm Shoulder Press position 1

Dumbbell One-Arm Shoulder Press position 2

Dumbbell One-Arm Shoulder Press

intermediate·dumbbell

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Dumbbell Shoulder Press position 1

Dumbbell Shoulder Press position 2

Dumbbell Shoulder Press

intermediate·dumbbell

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Different Equipment

Same muscles, different setup

17

Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

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Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

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Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

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Back Flyes - With Bands position 1

Back Flyes - With Bands position 2

Back Flyes - With Bands

beginner·bands

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Barbell Shoulder Press position 1

Barbell Shoulder Press position 2

Barbell Shoulder Press

intermediate·barbell

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Bradford/Rocky Presses position 1

Bradford/Rocky Presses position 2

Bradford/Rocky Presses

beginner·barbell

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Cable Shoulder Press position 1

Cable Shoulder Press position 2

Cable Shoulder Press

beginner·cable

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Circus Bell position 1

Circus Bell position 2

Circus Bell

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Clean and Jerk position 1

Clean and Jerk position 2

Clean and Jerk

expert·barbell

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Clean and Press position 1

Clean and Press position 2

Clean and Press

intermediate·barbell

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Double Kettlebell Jerk position 1

Double Kettlebell Jerk position 2

Double Kettlebell Jerk

intermediate·kettlebells

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Double Kettlebell Push Press position 1

Double Kettlebell Push Press position 2

Double Kettlebell Push Press

intermediate·kettlebells

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Handstand Push-Ups position 1

Handstand Push-Ups position 2

Handstand Push-Ups

expert·Bodyweight

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Jerk Balance position 1

Jerk Balance position 2

Jerk Balance

intermediate·barbell

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Kettlebell Arnold Press position 1

Kettlebell Arnold Press position 2

Kettlebell Arnold Press

intermediate·kettlebells

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Kettlebell Seated Press position 1

Kettlebell Seated Press position 2

Kettlebell Seated Press

intermediate·kettlebells

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Kettlebell Seesaw Press position 1

Kettlebell Seesaw Press position 2

Kettlebell Seesaw Press

intermediate·kettlebells

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Different Difficulty

Easier or harder than Arnold Dumbbell Press

9

Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

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Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

See alternatives →

Back Flyes - With Bands position 1

Back Flyes - With Bands position 2

Back Flyes - With Bands

beginner·bands

See alternatives →

Bradford/Rocky Presses position 1

Bradford/Rocky Presses position 2

Bradford/Rocky Presses

beginner·barbell

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Cable Shoulder Press position 1

Cable Shoulder Press position 2

Cable Shoulder Press

beginner·cable

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Circus Bell position 1

Circus Bell position 2

Circus Bell

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Clean and Jerk position 1

Clean and Jerk position 2

Clean and Jerk

expert·barbell

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Dumbbell Incline Shoulder Raise position 1

Dumbbell Incline Shoulder Raise position 2

Dumbbell Incline Shoulder Raise

beginner·dumbbell

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Handstand Push-Ups position 1

Handstand Push-Ups position 2

Handstand Push-Ups

expert·Bodyweight

See alternatives →

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