Exercises/Strength

Kettlebell Seesaw Press - starting position

Start

Kettlebell Seesaw Press - ending position

End

Strength

Kettlebell Seesaw Press

intermediatekettlebells·compound·push

Muscles Worked

Primary

coracobrachialis deltoid infraspinatus muscle serratus anterior subscapularis supraspinatus teres major teres minor

Secondary

anconeus triceps brachii

How to Perform

1

Clean two kettlebells two your shoulders.

2

Press one kettlebell.

3

Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.

Alternatives to Kettlebell Seesaw Press

Same muscles, different equipment or difficulty

Compare

Kettlebell Seesaw Press vs Alternating Cable Shoulder Press→Kettlebell Seesaw Press vs Alternating Deltoid Raise→Kettlebell Seesaw Press vs Anti-Gravity Press→

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8

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