Exercise Comparison
Alternating Cable Shoulder Press vs Kettlebell Seesaw Press
Side-by-Side
Muscle Analysis
Shared
Instructions
Alternating Cable Shoulder Press
Move the cables to the bottom of the tower and select an appropriate weight.
Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
Keeping your head and chest up, extend through the elbow to press one side directly over head.
After pausing at the top, return to the starting position and repeat on the opposite side.
Kettlebell Seesaw Press
Clean two kettlebells two your shoulders.
Press one kettlebell.
Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
Verdict
Both exercises target the shoulders. Alternating Cable Shoulder Press is a beginner exercise using cable, while Kettlebell Seesaw Press is intermediate and uses kettlebells. Choose Alternating Cable Shoulder Press if you're looking for a more accessible option, or Kettlebell Seesaw Press for a greater challenge.