Exercise Comparison
Anti-Gravity Press vs Kettlebell Seesaw Press
Side-by-Side
Muscle Analysis
Shared
Only in Anti-Gravity Press
Instructions
Anti-Gravity Press
Place a bar on the ground behind the head of an incline bench.
Lay on the bench face down. With a pronated grip, pick the barbell up from the floor. Flex the elbows, performing a reverse curl to bring the bar near your chest. This will be your starting position.
To begin, press the barbell out in front of your head by extending your elbows. Keep your arms parallel to the ground throughout the movement.
Return to the starting position and repeat to complete the set.
Kettlebell Seesaw Press
Clean two kettlebells two your shoulders.
Press one kettlebell.
Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
Verdict
Both exercises target the shoulders. Anti-Gravity Press is a beginner exercise using barbell, while Kettlebell Seesaw Press is intermediate and uses kettlebells. Choose Anti-Gravity Press if you're looking for a more accessible option, or Kettlebell Seesaw Press for a greater challenge.