Exercises/Jerk Balance/Alternatives

Alternatives

Jerk Balance

20 exercises that target the same muscles. Primarily working the shoulders.

Jerk Balance position 1

Jerk Balance position 2

Current Exercise

intermediate·barbell·compound

shouldersgluteshamstringsquadricepstriceps

Same Equipment

Using barbell

5

Clean and Jerk position 1

Clean and Jerk position 2

Clean and Jerk

expert·barbell

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Clean and Press position 1

Clean and Press position 2

Clean and Press

intermediate·barbell

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Landmine Linear Jammer position 1

Landmine Linear Jammer position 2

Landmine Linear Jammer

intermediate·barbell

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Push Press position 1

Push Press position 2

Push Press

expert·barbell

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Push Press - Behind the Neck position 1

Push Press - Behind the Neck position 2

Push Press - Behind the Neck

intermediate·barbell

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Different Equipment

Same muscles, different setup

15

Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

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One-Arm Kettlebell Split Jerk position 1

One-Arm Kettlebell Split Jerk position 2

One-Arm Kettlebell Split Jerk

intermediate·kettlebells

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Circus Bell position 1

Circus Bell position 2

Circus Bell

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Double Kettlebell Snatch position 1

Double Kettlebell Snatch position 2

Double Kettlebell Snatch

expert·kettlebells

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Iron Cross position 1

Iron Cross position 2

Iron Cross

intermediate·dumbbell

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Kettlebell Turkish Get-Up (Lunge style) position 1

Kettlebell Turkish Get-Up (Lunge style) position 2

Kettlebell Turkish Get-Up (Lunge style)

intermediate·kettlebells

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Kettlebell Turkish Get-Up (Squat style) position 1

Kettlebell Turkish Get-Up (Squat style) position 2

Kettlebell Turkish Get-Up (Squat style)

intermediate·kettlebells

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One-Arm Kettlebell Snatch position 1

One-Arm Kettlebell Snatch position 2

One-Arm Kettlebell Snatch

expert·kettlebells

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Double Kettlebell Jerk position 1

Double Kettlebell Jerk position 2

Double Kettlebell Jerk

intermediate·kettlebells

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Double Kettlebell Push Press position 1

Double Kettlebell Push Press position 2

Double Kettlebell Push Press

intermediate·kettlebells

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Kettlebell Thruster position 1

Kettlebell Thruster position 2

Kettlebell Thruster

intermediate·kettlebells

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Medicine Ball Scoop Throw position 1

Medicine Ball Scoop Throw position 2

Medicine Ball Scoop Throw

beginner·medicine ball

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One-Arm Kettlebell Jerk position 1

One-Arm Kettlebell Jerk position 2

One-Arm Kettlebell Jerk

intermediate·kettlebells

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One-Arm Kettlebell Push Press position 1

One-Arm Kettlebell Push Press position 2

One-Arm Kettlebell Push Press

intermediate·kettlebells

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One-Arm Kettlebell Split Snatch position 1

One-Arm Kettlebell Split Snatch position 2

One-Arm Kettlebell Split Snatch

expert·kettlebells

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Different Difficulty

Easier or harder than Jerk Balance

7

Clean and Jerk position 1

Clean and Jerk position 2

Clean and Jerk

expert·barbell

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Circus Bell position 1

Circus Bell position 2

Circus Bell

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Double Kettlebell Snatch position 1

Double Kettlebell Snatch position 2

Double Kettlebell Snatch

expert·kettlebells

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One-Arm Kettlebell Snatch position 1

One-Arm Kettlebell Snatch position 2

One-Arm Kettlebell Snatch

expert·kettlebells

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Medicine Ball Scoop Throw position 1

Medicine Ball Scoop Throw position 2

Medicine Ball Scoop Throw

beginner·medicine ball

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One-Arm Kettlebell Split Snatch position 1

One-Arm Kettlebell Split Snatch position 2

One-Arm Kettlebell Split Snatch

expert·kettlebells

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Push Press position 1

Push Press position 2

Push Press

expert·barbell

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← Back to Jerk Balance