Start
End
Strength
Kettlebell Turkish Get-Up (Lunge style)
intermediatekettlebells·compound·push
Muscles Worked
Primary
How to Perform
1
Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
2
Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position. Using your free hand, push yourself to a seated position, then progressing to one knee.
3
While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.
Alternatives to Kettlebell Turkish Get-Up (Lunge style)
Same muscles, different equipment or difficulty
Compare
Related Exercises
8
Alternating Cable Shoulder Press
beginner·cable
Alternating Deltoid Raise
beginner·dumbbell
Alternating Kettlebell Press
intermediate·kettlebells
Anti-Gravity Press
beginner·barbell
Arm Circles
beginner
Arnold Dumbbell Press
intermediate·dumbbell
Back Flyes - With Bands
beginner·bands
Backward Medicine Ball Throw
beginner·medicine ball