Exercises/Push Press - Behind the Neck/Alternatives

Alternatives

Push Press - Behind the Neck

20 exercises that target the same muscles. Primarily working the shoulders.

Push Press - Behind the Neck position 1

Push Press - Behind the Neck position 2

Current Exercise

Push Press - Behind the Neck

intermediate·barbell·compound

shoulderscalvesquadricepstriceps

Same Equipment

Using barbell

6

Clean and Press position 1

Clean and Press position 2

Clean and Press

intermediate·barbell

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Landmine Linear Jammer position 1

Landmine Linear Jammer position 2

Landmine Linear Jammer

intermediate·barbell

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Clean and Jerk position 1

Clean and Jerk position 2

Clean and Jerk

expert·barbell

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Jerk Balance position 1

Jerk Balance position 2

Jerk Balance

intermediate·barbell

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Push Press position 1

Push Press position 2

Push Press

expert·barbell

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Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

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Different Equipment

Same muscles, different setup

14

Double Kettlebell Jerk position 1

Double Kettlebell Jerk position 2

Double Kettlebell Jerk

intermediate·kettlebells

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Double Kettlebell Push Press position 1

Double Kettlebell Push Press position 2

Double Kettlebell Push Press

intermediate·kettlebells

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Kettlebell Turkish Get-Up (Squat style) position 1

Kettlebell Turkish Get-Up (Squat style) position 2

Kettlebell Turkish Get-Up (Squat style)

intermediate·kettlebells

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One-Arm Kettlebell Jerk position 1

One-Arm Kettlebell Jerk position 2

One-Arm Kettlebell Jerk

intermediate·kettlebells

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One-Arm Kettlebell Push Press position 1

One-Arm Kettlebell Push Press position 2

One-Arm Kettlebell Push Press

intermediate·kettlebells

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Two-Arm Kettlebell Jerk position 1

Two-Arm Kettlebell Jerk position 2

Two-Arm Kettlebell Jerk

intermediate·kettlebells

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Kettlebell Thruster position 1

Kettlebell Thruster position 2

Kettlebell Thruster

intermediate·kettlebells

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Kettlebell Turkish Get-Up (Lunge style) position 1

Kettlebell Turkish Get-Up (Lunge style) position 2

Kettlebell Turkish Get-Up (Lunge style)

intermediate·kettlebells

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Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

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One-Arm Kettlebell Snatch position 1

One-Arm Kettlebell Snatch position 2

One-Arm Kettlebell Snatch

expert·kettlebells

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One-Arm Kettlebell Split Jerk position 1

One-Arm Kettlebell Split Jerk position 2

One-Arm Kettlebell Split Jerk

intermediate·kettlebells

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Sled Overhead Backward Walk position 1

Sled Overhead Backward Walk position 2

Sled Overhead Backward Walk

beginner·other

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Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

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Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

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Different Difficulty

Easier or harder than Push Press - Behind the Neck

6

Clean and Jerk position 1

Clean and Jerk position 2

Clean and Jerk

expert·barbell

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One-Arm Kettlebell Snatch position 1

One-Arm Kettlebell Snatch position 2

One-Arm Kettlebell Snatch

expert·kettlebells

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Push Press position 1

Push Press position 2

Push Press

expert·barbell

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Sled Overhead Backward Walk position 1

Sled Overhead Backward Walk position 2

Sled Overhead Backward Walk

beginner·other

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Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

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Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

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