Exercises/Sled Overhead Backward Walk/Alternatives

Alternatives

Sled Overhead Backward Walk

20 exercises that target the same muscles. Primarily working the shoulders.

Sled Overhead Backward Walk position 1

Sled Overhead Backward Walk position 2

Current Exercise

Sled Overhead Backward Walk

beginner·other·compound

shoulderscalvesmiddle backquadriceps

Same Equipment

Using other

1

Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

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Different Equipment

Same muscles, different setup

19

Clean and Press position 1

Clean and Press position 2

Clean and Press

intermediate·barbell

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Double Kettlebell Jerk position 1

Double Kettlebell Jerk position 2

Double Kettlebell Jerk

intermediate·kettlebells

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Double Kettlebell Push Press position 1

Double Kettlebell Push Press position 2

Double Kettlebell Push Press

intermediate·kettlebells

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Kettlebell Turkish Get-Up (Squat style) position 1

Kettlebell Turkish Get-Up (Squat style) position 2

Kettlebell Turkish Get-Up (Squat style)

intermediate·kettlebells

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Landmine Linear Jammer position 1

Landmine Linear Jammer position 2

Landmine Linear Jammer

intermediate·barbell

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One-Arm Kettlebell Jerk position 1

One-Arm Kettlebell Jerk position 2

One-Arm Kettlebell Jerk

intermediate·kettlebells

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One-Arm Kettlebell Push Press position 1

One-Arm Kettlebell Push Press position 2

One-Arm Kettlebell Push Press

intermediate·kettlebells

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Push Press - Behind the Neck position 1

Push Press - Behind the Neck position 2

Push Press - Behind the Neck

intermediate·barbell

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Two-Arm Kettlebell Jerk position 1

Two-Arm Kettlebell Jerk position 2

Two-Arm Kettlebell Jerk

intermediate·kettlebells

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Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

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Back Flyes - With Bands position 1

Back Flyes - With Bands position 2

Back Flyes - With Bands

beginner·bands

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Band Pull Apart position 1

Band Pull Apart position 2

Band Pull Apart

beginner·bands

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Barbell Rear Delt Row position 1

Barbell Rear Delt Row position 2

Barbell Rear Delt Row

beginner·barbell

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Bent Over Low-Pulley Side Lateral position 1

Bent Over Low-Pulley Side Lateral position 2

Bent Over Low-Pulley Side Lateral

beginner·cable

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Cable Rope Rear-Delt Rows position 1

Cable Rope Rear-Delt Rows position 2

Cable Rope Rear-Delt Rows

beginner·cable

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Cable Seated Lateral Raise position 1

Cable Seated Lateral Raise position 2

Cable Seated Lateral Raise

beginner·cable

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Clean and Jerk position 1

Clean and Jerk position 2

Clean and Jerk

expert·barbell

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Double Kettlebell Snatch position 1

Double Kettlebell Snatch position 2

Double Kettlebell Snatch

expert·kettlebells

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Dumbbell Lying One-Arm Rear Lateral Raise position 1

Dumbbell Lying One-Arm Rear Lateral Raise position 2

Dumbbell Lying One-Arm Rear Lateral Raise

intermediate·dumbbell

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Different Difficulty

Easier or harder than Sled Overhead Backward Walk

13

Clean and Press position 1

Clean and Press position 2

Clean and Press

intermediate·barbell

See alternatives →

Double Kettlebell Jerk position 1

Double Kettlebell Jerk position 2

Double Kettlebell Jerk

intermediate·kettlebells

See alternatives →

Double Kettlebell Push Press position 1

Double Kettlebell Push Press position 2

Double Kettlebell Push Press

intermediate·kettlebells

See alternatives →

Kettlebell Turkish Get-Up (Squat style) position 1

Kettlebell Turkish Get-Up (Squat style) position 2

Kettlebell Turkish Get-Up (Squat style)

intermediate·kettlebells

See alternatives →

Landmine Linear Jammer position 1

Landmine Linear Jammer position 2

Landmine Linear Jammer

intermediate·barbell

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Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

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One-Arm Kettlebell Jerk position 1

One-Arm Kettlebell Jerk position 2

One-Arm Kettlebell Jerk

intermediate·kettlebells

See alternatives →

One-Arm Kettlebell Push Press position 1

One-Arm Kettlebell Push Press position 2

One-Arm Kettlebell Push Press

intermediate·kettlebells

See alternatives →

Push Press - Behind the Neck position 1

Push Press - Behind the Neck position 2

Push Press - Behind the Neck

intermediate·barbell

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Two-Arm Kettlebell Jerk position 1

Two-Arm Kettlebell Jerk position 2

Two-Arm Kettlebell Jerk

intermediate·kettlebells

See alternatives →

Clean and Jerk position 1

Clean and Jerk position 2

Clean and Jerk

expert·barbell

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Double Kettlebell Snatch position 1

Double Kettlebell Snatch position 2

Double Kettlebell Snatch

expert·kettlebells

See alternatives →

Dumbbell Lying One-Arm Rear Lateral Raise position 1

Dumbbell Lying One-Arm Rear Lateral Raise position 2

Dumbbell Lying One-Arm Rear Lateral Raise

intermediate·dumbbell

See alternatives →

← Back to Sled Overhead Backward Walk