Exercises/Back Flyes - With Bands/Alternatives

Alternatives

Back Flyes - With Bands

20 exercises that target the same muscles. Primarily working the shoulders.

Back Flyes - With Bands position 1

Back Flyes - With Bands position 2

Current Exercise

Back Flyes - With Bands

beginner·bands·compound

shouldersmiddle backtriceps

Same Equipment

Using bands

1

Band Pull Apart position 1

Band Pull Apart position 2

Band Pull Apart

beginner·bands

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Different Equipment

Same muscles, different setup

19

Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

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Clean and Press position 1

Clean and Press position 2

Clean and Press

intermediate·barbell

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Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

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Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

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Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

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Arnold Dumbbell Press position 1

Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell

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Barbell Rear Delt Row position 1

Barbell Rear Delt Row position 2

Barbell Rear Delt Row

beginner·barbell

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Barbell Shoulder Press position 1

Barbell Shoulder Press position 2

Barbell Shoulder Press

intermediate·barbell

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Bent Over Low-Pulley Side Lateral position 1

Bent Over Low-Pulley Side Lateral position 2

Bent Over Low-Pulley Side Lateral

beginner·cable

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Bradford/Rocky Presses position 1

Bradford/Rocky Presses position 2

Bradford/Rocky Presses

beginner·barbell

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Cable Rope Rear-Delt Rows position 1

Cable Rope Rear-Delt Rows position 2

Cable Rope Rear-Delt Rows

beginner·cable

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Cable Seated Lateral Raise position 1

Cable Seated Lateral Raise position 2

Cable Seated Lateral Raise

beginner·cable

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Cable Shoulder Press position 1

Cable Shoulder Press position 2

Cable Shoulder Press

beginner·cable

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Circus Bell position 1

Circus Bell position 2

Circus Bell

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Clean and Jerk position 1

Clean and Jerk position 2

Clean and Jerk

expert·barbell

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Double Kettlebell Jerk position 1

Double Kettlebell Jerk position 2

Double Kettlebell Jerk

intermediate·kettlebells

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Double Kettlebell Push Press position 1

Double Kettlebell Push Press position 2

Double Kettlebell Push Press

intermediate·kettlebells

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Dumbbell Incline Shoulder Raise position 1

Dumbbell Incline Shoulder Raise position 2

Dumbbell Incline Shoulder Raise

beginner·dumbbell

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Dumbbell Lying One-Arm Rear Lateral Raise position 1

Dumbbell Lying One-Arm Rear Lateral Raise position 2

Dumbbell Lying One-Arm Rear Lateral Raise

intermediate·dumbbell

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