Exercises/Dumbbell Lying One-Arm Rear Lateral Raise/Alternatives

Alternatives

Dumbbell Lying One-Arm Rear Lateral Raise

20 exercises that target the same muscles. Primarily working the shoulders.

Dumbbell Lying One-Arm Rear Lateral Raise position 1

Dumbbell Lying One-Arm Rear Lateral Raise position 2

Current Exercise

Dumbbell Lying One-Arm Rear Lateral Raise

intermediate·dumbbell·isolation

shouldersmiddle back

Same Equipment

Using dumbbell

2

Alternating Deltoid Raise position 1

Alternating Deltoid Raise position 2

Alternating Deltoid Raise

beginner·dumbbell

See alternatives →

Arnold Dumbbell Press position 1

Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell

See alternatives →

Different Equipment

Same muscles, different setup

18

Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

See alternatives →

Back Flyes - With Bands position 1

Back Flyes - With Bands position 2

Back Flyes - With Bands

beginner·bands

See alternatives →

Band Pull Apart position 1

Band Pull Apart position 2

Band Pull Apart

beginner·bands

See alternatives →

Barbell Rear Delt Row position 1

Barbell Rear Delt Row position 2

Barbell Rear Delt Row

beginner·barbell

See alternatives →

Bent Over Low-Pulley Side Lateral position 1

Bent Over Low-Pulley Side Lateral position 2

Bent Over Low-Pulley Side Lateral

beginner·cable

See alternatives →

Cable Rope Rear-Delt Rows position 1

Cable Rope Rear-Delt Rows position 2

Cable Rope Rear-Delt Rows

beginner·cable

See alternatives →

Cable Seated Lateral Raise position 1

Cable Seated Lateral Raise position 2

Cable Seated Lateral Raise

beginner·cable

See alternatives →

Clean and Press position 1

Clean and Press position 2

Clean and Press

intermediate·barbell

See alternatives →

Face Pull position 1

Face Pull position 2

Face Pull

intermediate·cable

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Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

See alternatives →

Low Pulley Row To Neck position 1

Low Pulley Row To Neck position 2

Low Pulley Row To Neck

beginner·cable

See alternatives →

Sled Overhead Backward Walk position 1

Sled Overhead Backward Walk position 2

Sled Overhead Backward Walk

beginner·other

See alternatives →

Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

See alternatives →

Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

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Arm Circles position 1

Arm Circles position 2

Arm Circles

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Backward Medicine Ball Throw position 1

Backward Medicine Ball Throw position 2

Backward Medicine Ball Throw

beginner·medicine ball

See alternatives →

Barbell Incline Shoulder Raise position 1

Barbell Incline Shoulder Raise position 2

Barbell Incline Shoulder Raise

beginner·barbell

See alternatives →

Barbell Shoulder Press position 1

Barbell Shoulder Press position 2

Barbell Shoulder Press

intermediate·barbell

See alternatives →

Different Difficulty

Easier or harder than Dumbbell Lying One-Arm Rear Lateral Raise

14

Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

See alternatives →

Back Flyes - With Bands position 1

Back Flyes - With Bands position 2

Back Flyes - With Bands

beginner·bands

See alternatives →

Band Pull Apart position 1

Band Pull Apart position 2

Band Pull Apart

beginner·bands

See alternatives →

Barbell Rear Delt Row position 1

Barbell Rear Delt Row position 2

Barbell Rear Delt Row

beginner·barbell

See alternatives →

Bent Over Low-Pulley Side Lateral position 1

Bent Over Low-Pulley Side Lateral position 2

Bent Over Low-Pulley Side Lateral

beginner·cable

See alternatives →

Cable Rope Rear-Delt Rows position 1

Cable Rope Rear-Delt Rows position 2

Cable Rope Rear-Delt Rows

beginner·cable

See alternatives →

Cable Seated Lateral Raise position 1

Cable Seated Lateral Raise position 2

Cable Seated Lateral Raise

beginner·cable

See alternatives →

Low Pulley Row To Neck position 1

Low Pulley Row To Neck position 2

Low Pulley Row To Neck

beginner·cable

See alternatives →

Sled Overhead Backward Walk position 1

Sled Overhead Backward Walk position 2

Sled Overhead Backward Walk

beginner·other

See alternatives →

Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

See alternatives →

Alternating Deltoid Raise position 1

Alternating Deltoid Raise position 2

Alternating Deltoid Raise

beginner·dumbbell

See alternatives →

Arm Circles position 1

Arm Circles position 2

Arm Circles

See alternatives →

Backward Medicine Ball Throw position 1

Backward Medicine Ball Throw position 2

Backward Medicine Ball Throw

beginner·medicine ball

See alternatives →

Barbell Incline Shoulder Raise position 1

Barbell Incline Shoulder Raise position 2

Barbell Incline Shoulder Raise

beginner·barbell

See alternatives →

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