Pinpoint
Exercises/Strength
Face Pull - starting position
Start
Face Pull - ending position
End

Strength

Face Pull

intermediatecable·compound·pull

How to Perform

1

Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.

Alternatives to Face Pull

Same muscles, different equipment or difficulty

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Compare

Face Pull vs Alternating Deltoid Raise→Face Pull vs Alternating Kettlebell Press→Face Pull vs Anti-Gravity Press→

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