Exercises/Cable Rope Rear-Delt Rows/Alternatives

Alternatives

Cable Rope Rear-Delt Rows

20 exercises that target the same muscles. Primarily working the shoulders.

Cable Rope Rear-Delt Rows position 1

Cable Rope Rear-Delt Rows position 2

Current Exercise

Cable Rope Rear-Delt Rows

beginner·cable·compound

shouldersbicepsmiddle back

Same Equipment

Using cable

5

Low Pulley Row To Neck position 1

Low Pulley Row To Neck position 2

Low Pulley Row To Neck

beginner·cable

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Bent Over Low-Pulley Side Lateral position 1

Bent Over Low-Pulley Side Lateral position 2

Bent Over Low-Pulley Side Lateral

beginner·cable

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Cable Seated Lateral Raise position 1

Cable Seated Lateral Raise position 2

Cable Seated Lateral Raise

beginner·cable

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Face Pull position 1

Face Pull position 2

Face Pull

intermediate·cable

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Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

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Different Equipment

Same muscles, different setup

15

Barbell Rear Delt Row position 1

Barbell Rear Delt Row position 2

Barbell Rear Delt Row

beginner·barbell

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Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

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Back Flyes - With Bands position 1

Back Flyes - With Bands position 2

Back Flyes - With Bands

beginner·bands

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Band Pull Apart position 1

Band Pull Apart position 2

Band Pull Apart

beginner·bands

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Chair Upper Body Stretch position 1

Chair Upper Body Stretch position 2

Chair Upper Body Stretch

beginner·other

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Clean and Press position 1

Clean and Press position 2

Clean and Press

intermediate·barbell

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Dumbbell Lying One-Arm Rear Lateral Raise position 1

Dumbbell Lying One-Arm Rear Lateral Raise position 2

Dumbbell Lying One-Arm Rear Lateral Raise

intermediate·dumbbell

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Dumbbell One-Arm Upright Row position 1

Dumbbell One-Arm Upright Row position 2

Dumbbell One-Arm Upright Row

intermediate·dumbbell

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Dumbbell Raise position 1

Dumbbell Raise position 2

Dumbbell Raise

beginner·dumbbell

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Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

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Round The World Shoulder Stretch position 1

Round The World Shoulder Stretch position 2

Round The World Shoulder Stretch

beginner·other

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Sled Overhead Backward Walk position 1

Sled Overhead Backward Walk position 2

Sled Overhead Backward Walk

beginner·other

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Smith Machine One-Arm Upright Row position 1

Smith Machine One-Arm Upright Row position 2

Smith Machine One-Arm Upright Row

beginner·machine

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Alternating Deltoid Raise position 1

Alternating Deltoid Raise position 2

Alternating Deltoid Raise

beginner·dumbbell

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Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

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Different Difficulty

Easier or harder than Cable Rope Rear-Delt Rows

6

Clean and Press position 1

Clean and Press position 2

Clean and Press

intermediate·barbell

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Dumbbell Lying One-Arm Rear Lateral Raise position 1

Dumbbell Lying One-Arm Rear Lateral Raise position 2

Dumbbell Lying One-Arm Rear Lateral Raise

intermediate·dumbbell

See alternatives →

Dumbbell One-Arm Upright Row position 1

Dumbbell One-Arm Upright Row position 2

Dumbbell One-Arm Upright Row

intermediate·dumbbell

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Face Pull position 1

Face Pull position 2

Face Pull

intermediate·cable

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Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

See alternatives →

Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

See alternatives →

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