Exercises/Smith Machine One-Arm Upright Row/Alternatives

Alternatives

Smith Machine One-Arm Upright Row

20 exercises that target the same muscles. Primarily working the shoulders.

Smith Machine One-Arm Upright Row position 1

Smith Machine One-Arm Upright Row position 2

Current Exercise

Smith Machine One-Arm Upright Row

beginner·machine·compound

shouldersbicepstraps

Different Equipment

Same muscles, different setup

20

Dumbbell One-Arm Upright Row position 1

Dumbbell One-Arm Upright Row position 2

Dumbbell One-Arm Upright Row

intermediate·dumbbell

See alternatives →

Low Pulley Row To Neck position 1

Low Pulley Row To Neck position 2

Low Pulley Row To Neck

beginner·cable

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Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

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Arm Circles position 1

Arm Circles position 2

Arm Circles

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Band Pull Apart position 1

Band Pull Apart position 2

Band Pull Apart

beginner·bands

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Barbell Rear Delt Row position 1

Barbell Rear Delt Row position 2

Barbell Rear Delt Row

beginner·barbell

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Bent Over Low-Pulley Side Lateral position 1

Bent Over Low-Pulley Side Lateral position 2

Bent Over Low-Pulley Side Lateral

beginner·cable

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Cable Rope Rear-Delt Rows position 1

Cable Rope Rear-Delt Rows position 2

Cable Rope Rear-Delt Rows

beginner·cable

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Cable Seated Lateral Raise position 1

Cable Seated Lateral Raise position 2

Cable Seated Lateral Raise

beginner·cable

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Chair Upper Body Stretch position 1

Chair Upper Body Stretch position 2

Chair Upper Body Stretch

beginner·other

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Circus Bell position 1

Circus Bell position 2

Circus Bell

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Clean and Jerk position 1

Clean and Jerk position 2

Clean and Jerk

expert·barbell

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Clean and Press position 1

Clean and Press position 2

Clean and Press

intermediate·barbell

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Cuban Press position 1

Cuban Press position 2

Cuban Press

intermediate·dumbbell

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Dumbbell Raise position 1

Dumbbell Raise position 2

Dumbbell Raise

beginner·dumbbell

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Dumbbell Scaption position 1

Dumbbell Scaption position 2

Dumbbell Scaption

beginner·dumbbell

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Elbow Circles position 1

Elbow Circles position 2

Elbow Circles

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Iron Cross position 1

Iron Cross position 2

Iron Cross

intermediate·dumbbell

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Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

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One-Arm Kettlebell Snatch position 1

One-Arm Kettlebell Snatch position 2

One-Arm Kettlebell Snatch

expert·kettlebells

See alternatives →

Different Difficulty

Easier or harder than Smith Machine One-Arm Upright Row

8

Dumbbell One-Arm Upright Row position 1

Dumbbell One-Arm Upright Row position 2

Dumbbell One-Arm Upright Row

intermediate·dumbbell

See alternatives →

Circus Bell position 1

Circus Bell position 2

Circus Bell

See alternatives →

Clean and Jerk position 1

Clean and Jerk position 2

Clean and Jerk

expert·barbell

See alternatives →

Clean and Press position 1

Clean and Press position 2

Clean and Press

intermediate·barbell

See alternatives →

Cuban Press position 1

Cuban Press position 2

Cuban Press

intermediate·dumbbell

See alternatives →

Iron Cross position 1

Iron Cross position 2

Iron Cross

intermediate·dumbbell

See alternatives →

Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

See alternatives →

One-Arm Kettlebell Snatch position 1

One-Arm Kettlebell Snatch position 2

One-Arm Kettlebell Snatch

expert·kettlebells

See alternatives →

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