Exercises/Circus Bell/Alternatives

Alternatives

Circus Bell

20 exercises that target the same muscles. Primarily working the shoulders.

Circus Bell position 1

Circus Bell position 2

Current Exercise

expert·other·compound

shouldersforearmsgluteshamstringslower backtrapstriceps

Same Equipment

Using other

1

Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

See alternatives →

Different Equipment

Same muscles, different setup

19

Clean and Jerk position 1

Clean and Jerk position 2

Clean and Jerk

expert·barbell

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Clean and Press position 1

Clean and Press position 2

Clean and Press

intermediate·barbell

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One-Arm Kettlebell Snatch position 1

One-Arm Kettlebell Snatch position 2

One-Arm Kettlebell Snatch

expert·kettlebells

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Iron Cross position 1

Iron Cross position 2

Iron Cross

intermediate·dumbbell

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Two-Arm Kettlebell Clean position 1

Two-Arm Kettlebell Clean position 2

Two-Arm Kettlebell Clean

intermediate·kettlebells

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Jerk Balance position 1

Jerk Balance position 2

Jerk Balance

intermediate·barbell

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One-Arm Kettlebell Split Jerk position 1

One-Arm Kettlebell Split Jerk position 2

One-Arm Kettlebell Split Jerk

intermediate·kettlebells

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Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

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Bent Over Low-Pulley Side Lateral position 1

Bent Over Low-Pulley Side Lateral position 2

Bent Over Low-Pulley Side Lateral

beginner·cable

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Double Kettlebell Snatch position 1

Double Kettlebell Snatch position 2

Double Kettlebell Snatch

expert·kettlebells

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Kettlebell Turkish Get-Up (Lunge style) position 1

Kettlebell Turkish Get-Up (Lunge style) position 2

Kettlebell Turkish Get-Up (Lunge style)

intermediate·kettlebells

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Kettlebell Turkish Get-Up (Squat style) position 1

Kettlebell Turkish Get-Up (Squat style) position 2

Kettlebell Turkish Get-Up (Squat style)

intermediate·kettlebells

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Landmine Linear Jammer position 1

Landmine Linear Jammer position 2

Landmine Linear Jammer

intermediate·barbell

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Rack Delivery position 1

Rack Delivery position 2

Rack Delivery

intermediate·barbell

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Single Dumbbell Raise position 1

Single Dumbbell Raise position 2

Single Dumbbell Raise

beginner·dumbbell

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Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

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Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

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Arm Circles position 1

Arm Circles position 2

Arm Circles

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Arnold Dumbbell Press position 1

Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell

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Different Difficulty

Easier or harder than Circus Bell

17

Clean and Press position 1

Clean and Press position 2

Clean and Press

intermediate·barbell

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Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

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Iron Cross position 1

Iron Cross position 2

Iron Cross

intermediate·dumbbell

See alternatives →

Two-Arm Kettlebell Clean position 1

Two-Arm Kettlebell Clean position 2

Two-Arm Kettlebell Clean

intermediate·kettlebells

See alternatives →

Jerk Balance position 1

Jerk Balance position 2

Jerk Balance

intermediate·barbell

See alternatives →

One-Arm Kettlebell Split Jerk position 1

One-Arm Kettlebell Split Jerk position 2

One-Arm Kettlebell Split Jerk

intermediate·kettlebells

See alternatives →

Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

See alternatives →

Bent Over Low-Pulley Side Lateral position 1

Bent Over Low-Pulley Side Lateral position 2

Bent Over Low-Pulley Side Lateral

beginner·cable

See alternatives →

Kettlebell Turkish Get-Up (Lunge style) position 1

Kettlebell Turkish Get-Up (Lunge style) position 2

Kettlebell Turkish Get-Up (Lunge style)

intermediate·kettlebells

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Kettlebell Turkish Get-Up (Squat style) position 1

Kettlebell Turkish Get-Up (Squat style) position 2

Kettlebell Turkish Get-Up (Squat style)

intermediate·kettlebells

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Landmine Linear Jammer position 1

Landmine Linear Jammer position 2

Landmine Linear Jammer

intermediate·barbell

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Rack Delivery position 1

Rack Delivery position 2

Rack Delivery

intermediate·barbell

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Single Dumbbell Raise position 1

Single Dumbbell Raise position 2

Single Dumbbell Raise

beginner·dumbbell

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Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

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Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

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Arm Circles position 1

Arm Circles position 2

Arm Circles

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Arnold Dumbbell Press position 1

Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell

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